- The True meaning of yoga is “union “.
- The union of soul and the physical body for achieving a peaceful body and mind.
“Yogas chitta vritti nirodha” (“Yoga is the counteract of the swirl of feeling.”)
Patanjali
Importance
Yoga is helpful in many ways for one who is seeking for the deeper aspects of life, but for the modern world it helps in managing stress and anxiety. It also improves Respiration, energy, vitality and enriches the positive energy within oneself. : TheSsearch
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