Yoga Poses for Bloating


Yoga asanas for bloating helps in relaxing the whole body.  Relaxing your body and especially your abdomen and intestines can help you eliminate gas.

1: Seated Forward Bend - Paschimottanasana

Stretches entire back, from your calves to your hamstrings (behind your thighs), your spine, and your abdomen.

2: Wind-Relieving Pose -     Pawanmuktasana

Strengthens the abdominal muscles. Massage the intestines and abdomen. Supports digestion and relieves constipation.

3:  Child’s pose- Balasana

It is a relaxation yoga posture. Massage your stomach. Promote digestion and relieves constipation

4: Half Spinal Twist -   ardha matsyendrasana

Improves spinal mobility and aid digestion. Extends the spine, shoulders, back, thighs, and neck.

5: Bow pose - Dhanurasana

Benefits the chest and back. Opens up the neck, shoulders, and abdomen. Improves flexibility in the back.

6: Standing Forward bend

Stretches and calms and length the hamstrings. Stimulates the liver and kidneys while improving digestion.

Black Section Separator