Yoga Poses for Bloating

1: Seated Forward Bend - Paschimottanasana

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2: Wind-Relieving Pose - Pawanmuktasana

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3: Child’s pose- Balasana

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4: Half Spinal Twist - ardha matsyendrasana

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5: Bow pose - Dhanurasana

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6: Standing Forward bend

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For full article on yoga for Bloating . Read more on TheSsearch.com

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Yoga Poses for Bloating

Yoga asanas for bloating helps in relaxing the whole body. Relaxing your body and especially your abdomen and intestines can help you eliminate gas.

1: Seated Forward Bend - Paschimottanasana

Stretches entire back, from your calves to your hamstrings (behind your thighs), your spine, and your abdomen.

2: Wind-Relieving Pose - Pawanmuktasana

Strengthens the abdominal muscles. Massage the intestines and abdomen. Supports digestion and relieves constipation.

3: Child’s pose- Balasana

It is a relaxation yoga posture. Massage your stomach. Promote digestion and relieves constipation

4: Half Spinal Twist - ardha matsyendrasana

Improves spinal mobility and aid digestion. Extends the spine, shoulders, back, thighs, and neck.

5: Bow pose - Dhanurasana

Benefits the chest and back. Opens up the neck, shoulders, and abdomen. Improves flexibility in the back.

6: Standing Forward bend

Stretches and calms and length the hamstrings. Stimulates the liver and kidneys while improving digestion.

For full article on yoga for Bloating . Read more on TheSsearch.com