Yoga Poses for Bloating
Yoga asanas for bloating helps in relaxing the whole body.
Relaxing your body and especially your abdomen and intestines can help you eliminate gas.
1: Seated Forward Bend - Paschimottanasana
Stretches entire back, from your calves to your hamstrings (behind your thighs), your spine, and your abdomen.
2: Wind-Relieving Pose -
Strengthens the abdominal muscles.
Massage the intestines and abdomen.
Supports digestion and relieves constipation.
3: Child’s pose- Balasana
It is a relaxation yoga posture.
Massage your stomach.
Promote digestion and relieves constipation
4: Half Spinal Twist -
Improves spinal mobility and aid digestion.
Extends the spine, shoulders, back, thighs, and neck.
5: Bow pose - Dhanurasana
Benefits the chest and back.
Opens up the neck, shoulders, and abdomen.
Improves flexibility in the back.
6: Standing Forward bend
Stretches and calms and length the hamstrings.
Stimulates the liver and kidneys while improving digestion.
Black Section Separator
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