Yoga Myths, you should know about Yoga
Yoga is an ancient practice, yet people find some misconceptions associated with it.
Myth 1: Yoga is for a certain age group.
Fact: Yoga practice is designed in such a way that it can be done by people of all age groups.
Myth 2: Physical flexibility is a pre-requirement.
Yoga itself promotes flexibility, The Asanas helps the body become more flexible and adapt to things.
Yoga belongs to a certain Religion.
Yoga is a way of living, and it has nothing to do with religion. As body, mind, soul exist within all irrespective of religion.
Yoga is just about stretching.
Stretching only focus on increasing flexibility, whereas yoga involves performing static stretching and many more component to it.
Yoga is dangerous.
Any practice that is done inappropriately is dangerous. One should understand the limitation of their body and practice Asanas accordingly.
Can be learnt through books..
Reading books may inspire you, yoga is a systematic process and should be learnt from yoga teachers.
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