Yoga Myths, you should know about Yoga
Yoga is an ancient practice, yet people find some misconceptions associated with it.
Myth 1: Yoga is for a certain age group.
Fact: Yoga practice is designed in such a way that it can be done by people of all age groups.
Myth 2: Physical flexibility is a pre-requirement.
Fact 2:
Yoga itself promotes flexibility, The Asanas helps the body become more flexible and adapt to things.
Myth 3:
Yoga belongs to a certain Religion.
Facts
Yoga is a way of living, and it has nothing to do with religion. As body, mind, soul exist within all irrespective of religion.
Myth 4:
Yoga is just about stretching.
Fact
Stretching only focus on increasing flexibility, whereas yoga involves performing static stretching and many more component to it.
Myth 5:
Yoga is dangerous.
Fact
Any practice that is done inappropriately is dangerous. One should understand the limitation of their body and practice Asanas accordingly.
Myth 6:
Can be learnt through books..
Fact
Reading books may inspire you, yoga is a systematic process and should be learnt from yoga teachers.
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