Yoga Myths, you should know about Yoga

Yoga is an ancient practice, yet people find some misconceptions associated with it.

Myth 1: Yoga is for a certain age group.

Fact: Yoga practice is designed in such a way that it can be done by people of all age groups.

Myth 2: Physical flexibility is a pre-requirement.

Fact 2:  Yoga itself promotes flexibility, The Asanas helps the body become more flexible and adapt to things.

Myth 3:  Yoga belongs to a certain Religion.

Facts Yoga is a way of living, and it has nothing to do with religion. As body, mind, soul exist within all irrespective of religion.

Myth 4:  Yoga is just about stretching.

Fact Stretching only focus on increasing flexibility, whereas yoga involves performing static stretching and many more component to it.

Myth 5:     Yoga is dangerous.

Fact Any practice that is done inappropriately is dangerous. One should understand the limitation of their body and practice Asanas accordingly.

Myth 6:  Can be learnt through books..

Fact Reading books may inspire you, yoga is a systematic process and should be learnt from yoga teachers.