Simple yoga Asanas for       Emotional Health.

Yoga has the power to calm the mind, increases the focus, improves the mood, help building confidence, improve patience.

1. Tree pose (Vriksasana)

Rejuvenate your body and mind. Extends your legs and spine , back, and arms and stimulates abdomen.

2: Standing Forward Bend           (Uttanasana)

Calms the mind and calms the nerves. Makes the spine flexible. Tones the abdominal organs.

3: Shoulder Stand     (Salamba Sarvangasana)

Clams body and mind. Increases flow of oxygenated blood in the upper part of body.

4: Vajrasana

Tones the abdominal organs. Calms the mind and calms the nerves. Increases metabolic rate.

5. Savasana

Calm the mind, increases the focus. Help in relaxing full body, improves the mood.