9 Reasons Why Too Much
Sugar Is Bad for You
Experts believes that too much sugar consumption is a bad choice for you, And the reasons are …
image credit/ Pexels
1. Cause Weight Gain
Adding too much added sugar, increases your risk of weight gain and can lead to visceral fat accumulation.
image credit/ Pexels
2. Might increase Your Risk of Heart Disease
Taking too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation.
image credit/ Pexels
3. Has Been Linked to Acne
High sugary foods can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.
image credit/ Pexels
4. Increases Your Risk of Type 2 Diabetes
Leads you to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.
image credit/ Pexels
5. Can Increase Your
Risk of Cancer
Leads you to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
image credit/ Pexels
6. Increase Your Risk of
Depression
Diet rich in added sugar and processed foods may increase depression risk in both men and women.
image credit/ Pexels
7. Accelerate the Skin
Aging Process
Sugary foods consumption, increase the production of AGEs, which can accelerate skin aging and wrinkle formation.
image credit/ Pexels
8. Might Drains Your
Energy
Can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
image credit/ Pexels
9. Leads to Fatty Liver
Eating too much sugar leads to NAFLD, a condition in which excessive fat builds up in the liver.
image credit/ Pexels
Black Section Separator
Follow
TheSsearch.com