9 Reasons Why Too Much       Sugar Is Bad for You

Experts believes that too much sugar consumption is a bad choice for you, And the reasons are …

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1. Cause Weight Gain

Adding too much added sugar, increases your risk of weight gain and can lead to visceral fat accumulation.

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2. Might increase Your    Risk of Heart Disease

Taking too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation.

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3. Has Been Linked to         Acne

High sugary foods can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

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4. Increases Your Risk of      Type 2 Diabetes

Leads you to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.

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5. Can Increase Your      Risk of Cancer

Leads you to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.

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6. Increase Your Risk of             Depression

Diet rich in added sugar and processed foods may increase depression risk in both men and women.

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7. Accelerate the Skin       Aging Process

Sugary foods consumption, increase the production of AGEs, which can accelerate skin aging and wrinkle formation.

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8. Might Drains Your         Energy

Can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.

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9. Leads to Fatty Liver

Eating too much sugar leads to NAFLD, a condition in which excessive fat builds up in the liver.

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