One of the healthiest beverages on the planet and have many health benefits, which include:
1. Contains healthy Bioactive compounds
Green tea is high in polyphenol antioxidants, including a catechin called EGCG, which have various beneficial effects on health.
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2. Boosts brain function
Contains less caffeine, but enough to produce an effect. Its amino acid L-theanine content work synergistically with caffeine to boost your brain function.
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3. Accelerate fat burning
Green tea is considered to boost metabolic rate and increase fat burning in the short term.
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4. May lower risk of some cancer
Green tea contains powerful antioxidants and studies prove that green tea drinkers have a lower risk of various types of cancer.
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5. Protect the brain from aging
The bioactive compound content of green tea can have various protective effects on the brain.
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6. Help you preventCardiovascular disease
Green tea helps you lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation.
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7. It May help you live longer
Studies prove that people who drink green tea may live longer than those who don’t.