Science proven benefits of         eating grapefruit

Grapefruit is a sweet yet tart tasted tropical citrus fruit which is full of antioxdents, nutrients and fiber..

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1. Cut Down Your Calories, but                 Not Much

Half medium seized grapefruit Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64% (RDI) Vitamin A: 28% of the RDI Potassium: 5% of the RDI Thiamine: 4% of the RDI Folate: 4% of the RDI Magnesium: 3% of the RDI And more.

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2: Good for immune system

Grapefruit benefits your immune system as it provides vitamin C, vitamin A, B vitamins, copper, zinc and iron.

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3: Helps in weight loss

Grapefruit’s, fiber and water content promotes fullness, which ends up in reduced calorie intake. For better weight loss result eating grapefruit before meal is suggested.

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4: Help in diabetes &      insulin resistance

Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.

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5: Improves heart health

Grapefruit is rich in nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.

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6: Reduces risk of kidney        stones

The citric acid found in grapefruit may help reduce the formation of calcium oxalate kidney stones.

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7: Helps in skin care

Vitamin C, citric acid, malic acid and tartaric acid found in grapefruit offers you a wide range of skin benefits and protection.

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