Watermelon boasts numerous nutrients, and also offers antioxidants and vitamins A and C.
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1 cup (152gm) of watermelonCalories: 46Carbs: 11.5 gramsFiber: 0.6 gramsSugar: 9.4 gramsProtein: 0.9 gramsFat: 0.2 gramsVitamin A: 5% of the DVVitamin C: 14% of the DVPotassium: 4% of the DVMagnesium: 4% of the DVAnd more...
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1: Keeps you hydrated
Its high water content help you stay hydrated, which supports your overall health as well as feeling full.
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2: May have anti-cancer properties
Lycopene and Cucurbitacin E are some of the components of the watermelon plant that have anti-cancer effects.
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3: May improve heart health
The lycopene and citrulline present in watermelon supports your heart health by lowering blood pressure and cholesterol.
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4: Reduces Inflammation
Compounds in watermelon may help reduce inflammation, high levels of which have been linked to several diseases.
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5: Helps in skin health
High nutrients and water content of watermelon promote healthy hair and skin.
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6: Improves digestion
Its water and fiber content can help with your digestive health by aiding in regular bowel movements.