Health Benefits of eating Watermelon

Watermelon boasts numerous nutrients, and also offers antioxidants and vitamins A and C.

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1 cup (152gm) of watermelon Calories: 46 Carbs: 11.5 grams Fiber: 0.6 grams Sugar: 9.4 grams Protein: 0.9 grams Fat: 0.2 grams Vitamin A: 5% of the DV Vitamin C: 14% of the DV Potassium: 4% of the DV Magnesium: 4% of the DV And more...

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1: Keeps you hydrated

Its high water content help you stay hydrated, which supports your overall health as well as feeling full.

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2: May have anti-cancer          properties

Lycopene and Cucurbitacin E are some of the components of the watermelon plant that have anti-cancer effects.

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3: May improve heart health

The lycopene and citrulline present in watermelon supports your heart health by lowering blood pressure and cholesterol.

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4: Reduces Inflammation

Compounds in watermelon may help reduce inflammation, high levels of which have been linked to several diseases.

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5: Helps in skin health

High nutrients and water content of watermelon promote healthy hair and skin.

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6: Improves digestion

Its water and fiber content can help with your digestive health by aiding in regular bowel movements.

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