Modern research shows that garlic may have some real health benefits.
1: Highly nutritious
A medium sized clove(3 gm) of raw garlic contains.4.5 calories, 0.2 grams of protein, and 1 gram of carbs.Manganese: 2% of the (DV)Vitamin B6: 2% of the DVVitamin C: 1% of the DVSelenium: 1% of the DVFiber: 0.06 grams
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2: Boots immune system.
Garlic supplements may help prevent and reduce the severity of illnesses like the flu and common cold through boosting your body immune system.
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3: Help reduce blood pressure
High doses of garlic proved to improve blood pressure for those with known high blood pressure (hypertension).
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4: Lower the risk of heart disease
Garlic eating lower the risk of heart disease as it seem to reduce total and LDL (bad) cholesterol, particularly in those who have high cholesterol.
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5: Poses anti aging benefits
Garlic poses antioxidants that can help protect against cell damage and aging.
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6: May improve athletic performance
It seems to improves physical performance in lab animals and people with heart disease.
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7: Detoxify heavy metals in the body
Garlic eating was shown to significantly reduce lead toxicity and related symptoms in one study.