Proven Health Benefits of     Garlic

image credit/ Pexels

Modern research shows that garlic may have some real health benefits.

1: Highly nutritious

A medium sized clove(3 gm) of raw garlic contains. 4.5 calories, 0.2 grams of protein, and 1 gram of carbs. Manganese: 2% of the (DV) Vitamin B6: 2% of the DV Vitamin C: 1% of the DV Selenium: 1% of the DV Fiber: 0.06 grams

image credit/ Pexels

2: Boots immune system.

Garlic supplements may help prevent and reduce the severity of illnesses like the flu and common cold through boosting your body immune system.

image credit/ Pexels

3: Help reduce blood pressure

High doses of garlic proved to improve blood pressure for those with known high blood pressure (hypertension).

image credit/ Pexels

4: Lower the risk of heart     disease

Garlic eating lower the risk of heart disease as it seem to reduce total and LDL (bad) cholesterol, particularly in those who have high cholesterol.

image credit/ Pexels

5: Poses anti aging benefits

Garlic poses antioxidants that can help protect against cell damage and aging.

image credit/ Pexels

6: May improve athletic      performance

It seems to improves physical performance in lab animals and people with heart disease.

image credit/ Pexels

7: Detoxify heavy metals in the         body

Garlic eating was shown to significantly reduce lead toxicity and related symptoms in one study.

image credit/ Pexels