Science backed -        Health benefits of bananas.

Rich in many essential nutrients and even heart healthy.

1. Rich in nutrients

Calories: 112 Fat: 0 grams Protein: 1 gram Carbs: 29 grams Fiber: 3 grams Vitamin C: 12% of the Daily Value (DV) Riboflavin: 7% of the DV Copper: 11% of the DV Folate: 6% of the DV Potassium: 10% of the DV Niacin: 5% of the DV Magnesium: 8% of the DV.

2: Support digestive health.

Dietary fiber in bananas has been linked to many health benefits, including improved digestion.

3: Support heart health

Potassium is vital for heart health. And interestingly bananas are a good source of potassium.

4: Rich in antioxidants

Bananas are a rich source of dietary antioxidants, including flavonoids and amines.

5: Make you feel fuller

The low calorie and high fiber contents of bananas make them more filling snacks.

6: Support your regular bowl        movement.

Its fiber content helps you in regulating your regular bowl movement.