Rich in many essential nutrients and even heart healthy.
1. Rich in nutrients
Calories: 112Fat: 0 gramsProtein: 1 gramCarbs: 29 gramsFiber: 3 gramsVitamin C: 12% of the Daily Value (DV)Riboflavin: 7% of the DVCopper: 11% of the DVFolate: 6% of the DVPotassium: 10% of the DVNiacin: 5% of the DVMagnesium: 8% of the DV.
2: Support digestive health.
Dietary fiber in bananas has been linked to many health benefits, including improved digestion.
3: Support heart health
Potassium is vital for heart health. And interestingly bananas are a good source of potassium.
4: Rich in antioxidants
Bananas are a rich source of dietary antioxidants, including flavonoids and amines.
5: Make you feel fuller
The low calorie and high fiber contents of bananas make them more filling snacks.
6: Support your regular bowl movement.
Its fiber content helps you in regulating your regular bowl movement.