1: Eat more, green Leafy vegetables

[{"selector":"#anim-29715637-7522-4c99-805e-20b4a98ba9d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f224ed74-ec01-4dd7-9591-7349dbfb4d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81947ee3-bb78-4272-b9e1-8844593d57f2","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4976507-42f2-46ab-8136-f2cbf13be0be","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ede639-ede6-4c0b-982d-78e04d12308f","keyframes":{"transform":["translate3d(0px, -367.14709%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2: Try adding fruits to your Diet

[{"selector":"#anim-8b886a21-4219-4d83-87b7-994b69ef1ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-209b1ef0-fe09-40f9-891b-af93f12cd668","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1690379-5f32-4bc2-ba5f-a78c51bd8f9b","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab88f126-a81d-4957-aeec-a5c580d0ab66","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366bee4a-cba9-4a21-8bac-c581a4ad4dbf","keyframes":{"transform":["translate3d(0px, -254.43284%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3: Exercise regularly

[{"selector":"#anim-0b5fb27d-b41b-4bfb-8586-94146e99fa44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abef123b-b0a1-4b65-94cd-b622e01766e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d14d3f2-c602-4e46-b996-74fd293588a3","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa8b40c-a08f-4e84-8460-4dc7a06d6bdc","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ae3d84-c138-4db4-803e-bb9fdd24d3be","keyframes":{"transform":["translate3d(0px, -281.68891%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4: Take proper sleep

[{"selector":"#anim-65100e28-b485-4152-bb38-e67861d6eb18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bc4eb49-ee34-4926-89e7-0dc14c372988","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6a2539-05dc-4dd9-9576-80dda87337d7","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6803e789-aa8e-4fd9-9f4d-15e7e889a97f","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796b1a78-03fc-48a8-b046-4cc91176bea5","keyframes":{"transform":["translate3d(0px, -281.68891%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5: Adopt Good eating habits

[{"selector":"#anim-2783c7c1-c1d6-4fcc-9abc-74e3553b561d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9323c6c-e141-43eb-9c26-8ecd74a34bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d64366-b585-4055-af44-6e5d110545e2","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea88bae-e438-43cf-84fc-114ebe4e6a30","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4b69a5-9015-4bad-860e-f5b063f52252","keyframes":{"transform":["translate3d(0px, -234.04558%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6: Take some sunlight:

[{"selector":"#anim-cbf75518-407e-4a36-b6bd-324eb8248a8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66cbf69f-5127-4c8c-b052-1211c7ff526c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ebf1f7-6310-4946-9f98-9f5d93d1bfca","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6b625e-6dfb-4d72-b86e-af246d517fc6","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254565fc-a1c9-45e1-b1cd-428300e51f9f","keyframes":{"transform":["translate3d(0px, -234.04558%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7: Stay hydrated

[{"selector":"#anim-714a1982-b117-40fa-8288-3b52ae1e9d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-caa2d956-f3c7-450e-8556-d7c9044d1b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f9f9d4-4dcf-4c72-a5cb-5122c83f33ef","keyframes":{"transform":["translate3d(0px, 66.58629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63b39dd-84d0-4fc2-89ee-20b46e08f9f9","keyframes":{"opacity":[0,1]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea294c5-10ae-4f96-acb2-989cc29fec47","keyframes":{"transform":["translate3d(0px, -231.17799%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For 14 Easy Ways to Stay Healthy and Go Healthier Read on TheSsearch.com

[{"selector":"#anim-7d4630ca-6c8b-4617-8c62-4eb16aa9523d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19785d01-f470-4755-914a-07cf1c274d61","keyframes":{"transform":["translate3d(0px, -175.53606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b1250b-7c2f-45c6-b2a6-996705f6d883","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e57a3d-6d01-4be5-b864-413ceb976077","keyframes":{"transform":["translate3d(0px, 146.48891%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

1: Eat more, green Leafy vegetables

Leafy greens are really great for the gut, they have a lot of antioxidants and are best way to pack nutrients into your system.

2: Try adding fruits to your Diet

Packed with vitamins and minerals. High fiber and water content. Contains lots of antioxidents.

3: Exercise regularly

Makes you happy, increases your energy levels, reduces the risk of chronic disease. Moreover promotes relaxation, and quality sleep.

4: Take proper sleep

Your body heals itself during sleep time so its very vital. Your sleep effects all from your immunity to your metabolism.

5: Adopt Good eating habits

Use smaller plates: Don’t over-eat: Chew properly: Manage your food cravings: Eat Early and on time:

6: Take some sunlight:

Promotes sound sleep, cures skin diseases. Enhances brainly function, Enhances immunity. Improves bone health, depression,

7: Stay hydrated

Helps just keep the body system functioning properly. Immune system to metabolism, similar to sleep. Hydration is so important for the body.

For 14 Easy Ways to Stay Healthy and Go Healthier Read on TheSsearch.com