1: Eat more, green Leafy
Leafy greens are really great for the gut, they have a lot of antioxidants and are best way to pack nutrients into your system.
2: Try adding fruits to your
Packed with vitamins and minerals.
High fiber and water content.
Contains lots of antioxidents.
3: Exercise regularly
Makes you happy, increases your energy levels, reduces the risk of chronic disease.
Moreover promotes relaxation, and quality sleep.
4: Take proper sleep
Your body heals itself during sleep time so its very vital.
Your sleep effects all from your immunity to your metabolism.
5: Adopt Good eating habits
Use smaller plates:
Manage your food cravings:
Eat Early and on time:
6: Take some sunlight:
Promotes sound sleep, cures skin diseases.
Enhances brainly function,
Improves bone health, depression,
7: Stay hydrated
Helps just keep the body system functioning properly.
Immune system to metabolism, similar to sleep.
Hydration is so important for the body.
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14 Easy Ways to Stay Healthy and Go Healthier