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Yoga Poses for Irritable Bowel              Syndrome (IBS)

People with IBS Know staying active and reducing their stress levels can help reduce their symptoms. Fortunately, yoga includes both.

1.  Downward facing Dog

If you have IBS, the benefits of downward facing dogs include lengthening the spine  and toning  the abdominal muscles.

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2. Cobra Pose

Cobra pose tones the abdomen, helps relieve stress and fatigue, improves,  blood circulation and stimulates abdominal organs.

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3. Bow pose

It helps fight fatigue, anxiety and constipation. You may not want to hold this position for too long if it makes your bowels work too much while in that position.

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4. Wind-Relieving        pose

It can help relieve indigestion, gas, bloating, and constipation.

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5. Half Lord of the       Fishes pose

This twist is known to help detoxify and improve digestive function. And  helps to stimulate your liver and kidneys in particular.

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