Best Yoga poses for Healthy
Glowing Skin
Your skin is a perfect reflection of your inner health.
Yoga will increase the blood flow and remove toxins from your body.
1: Paschimottasana
Purifies the blood, improves skin complexion and reduces the appearance of dark spots and wrinkles.
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2: Matsyasana
One of the best poses to attain fresh and even toned skin as it improves blood circulation in the head region.
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3: Savasana
Relaxes your body and mind, improves mood which helps in battling skin conditions like facial dullness.
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4: Sirsasana or Headstand
Improves blood flow to the facial region, which helps in battling skin conditions like facial dullness, acne and wrinkles.
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5: Bow pose or Dhanurasana
Increases the blood flow in face and pelvic region, releases tension and strengthens the abdomen region and benefits in constipation.
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6: Plough pose or Halasana
Improves blood circulation, stimulates abdominal organs and benefits your sleep cycle which is one of major causes of skin condition.
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