Best Yoga poses for Healthy       Glowing Skin

Your skin is a perfect reflection of your inner health.  Yoga will increase the blood flow and remove toxins from your body.

1: Paschimottasana

Purifies the blood, improves skin complexion and reduces the appearance of dark spots and wrinkles.

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2: Matsyasana

One of the best poses to attain fresh and even toned skin as it improves blood circulation in the head region.

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3: Savasana

Relaxes your body and mind, improves mood which helps in battling skin conditions like facial dullness.

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4: Sirsasana or Headstand

Improves blood flow to the facial region, which helps in battling skin conditions like facial dullness, acne and wrinkles.

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5: Bow pose or Dhanurasana

Increases the blood flow in face and pelvic region, releases tension and strengthens the abdomen region and benefits in constipation.

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6: Plough pose or Halasana

Improves blood circulation, stimulates abdominal organs and benefits your sleep cycle which is one of major causes of skin condition.

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