Best Tips to lose belly fat,  science-backed methods that will end your search for what  to do to lose belly fat fast.

1. Cut Down Your Calories, but                 Not Much

Restricting calorie intake too much can be counterproductive. Studies shows, taking too few calories causes major decrease in metabolic rate.

2. Eat Foods Rich in Monounsaturated Fatty Acids

Foods that are high in monounsaturated fatty acids are  olive oil, avocados, nuts, and seeds.

3: Eat More Fiber, Mainly          Soluble Fiber

Soluble fibers absorb large quantities of water.  Slow down the passing of food through the digestive tract and delay stomach emptying.

4: Limit Your Carbs Intake, Mainly refined carbs

Studies shows, you can significantly improve your metabolic health, reduce waistline simply by replacing refined carbs with unprocessed, whole-food carbs.

5: Limit Your Sugar Intake, mainly Added Sugar

Studies shows direct link between a high intake of added sugar and increased waist size.

6: Drink plenty of Water

Increases metabolic rate. Drinking water before meals can make you feel fuller. Helps relieve constipation and reduce belly bloating.

7: Take proper sleep

Studies show taking less than 5 hours a night for adults and less than 10 hours of quality sleep for children is linked to an increased risk of weight gain.

8: Keep Track of Food Intake

Tracking your food intake will make you more aware of your calorie intake and allow you to adjust your weight loss diet if needed.