8 Fruits For Weight Loss

By TheSsearch.com

According to a study, More than 130,000 adults found that fruit intake was associated with greater weight loss over time. And Using low-calorie foods such as fruits to replace high-calorie foods help create the calorie deficiencies necessary for weight loss.

Contains fiber (Pectin) which is known to suppress hunger.  Also stabilize your cholesterol level.

1: Pear

It is rich in dietary fiber which keeps up full for a longer period of time.  More importantly, apples are packed with polyphenols.

2:  Apple

Oranges are super rich in vitamin C and are high in fiber which is very helpful for weight loss.

3: Oranges

Watermelon, contains 91% water.  Consuming watermelon keeps you hydrated.

4: Watermelon

Pineapple provides Vitamin B, Magnesium, Vitamin B6, Vitamin C, Riboflavin, Niacin, Copper, Iron, and Pteroylmonoglutamic Acid.

5: Pineapple

6: Papaya

Rich in antioxidants, minerals, and low in calories. Reduce bad cholesterol in the body when taken daily.

Muskmelons contains beta-carotene which is a Natural Fat Burner.

7: Muskmelons

Berries are high in         antioxidants.

8: Berries