According to a study, More than 130,000 adults found that fruit intake was associated with greater weight loss over time.And Using low-calorie foods such as fruits to replace high-calorie foods help create the calorie deficiencies necessary for weight loss.
Contains fiber (Pectin) which is known to suppress hunger. Also stabilize your cholesterol level.
It is rich in dietary fiber which keeps up full for a longer period of time. More importantly, apples are packed with polyphenols.
Oranges are super rich in vitamin C and are high in fiber which is very helpful for weight loss.
Watermelon, contains 91% water. Consuming watermelon keeps you hydrated.