According to a study, More than 130,000 adults found that fruit intake was associated with greater weight loss over time.And Using low-calorie foods such as fruits to replace high-calorie foods help create the calorie deficiencies necessary for weight loss.
Contains fiber (Pectin) which is known to suppress hunger. Also stabilize your cholesterol level.
1: Pear
It is rich in dietary fiber which keeps up full for a longer period of time. More importantly, apples are packed with polyphenols.
2: Apple
Oranges are super rich in vitamin C and are high in fiber which is very helpful for weight loss.
3: Oranges
Watermelon, contains 91% water. Consuming watermelon keeps you hydrated.