7 Health benefits of eating oats

1: Oats are highly nutritious

[{"selector":"#anim-e010524d-4bbf-4c8c-a804-2e36e946a939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03e2f815-0916-42dc-b5ed-717b41263c15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a23abf7-29a1-4a53-b917-b82cb448d68a","keyframes":{"transform":["translate3d(0px, 92.97307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

2: Rich in antioxidants

[{"selector":"#anim-95e9450f-f6bb-4b8e-b4df-5e7b2f944a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44e0f016-ee4d-4ae9-91e3-0dd12d6335c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea47299-5426-4091-b49a-dc17afb32a58","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34004e36-785b-4508-a322-2f8efe19520d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f97900-ddf0-42cc-a216-8dfa7f8f376f","keyframes":{"transform":["translate3d(0px, -281.68891%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

3: Lower risk of heart disease

[{"selector":"#anim-63499066-8e11-4941-a50f-e536bb0b01f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63d2fc44-7267-41b5-b83a-3c6ab708b832","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3383fb36-447f-43d9-b5ce-4430fd7ff8eb","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1022cc-0381-4248-a2a8-c883d7a5a5cd","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54601012-8c6e-4aee-a9c5-0748d6a067b2","keyframes":{"transform":["translate3d(0px, -314.58983%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

4: Improve blood sugar control

[{"selector":"#anim-41a40f3f-27cb-4f9b-b03a-a62c6f8a1f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95fef605-4c1f-4bfc-80c2-2162e695e22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c791ec-6ea7-445b-8e29-04e4420e48f2","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80529dc4-1279-43d2-9c00-2ad2c3bb9bda","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09aa61d6-5ddd-488f-b2eb-f4688ad8cf2c","keyframes":{"transform":["translate3d(0px, -355.12348%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

5: Help you to lose weight

[{"selector":"#anim-ff38ebec-f64b-48bb-9b2d-724004a349b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c98462e9-38aa-43e0-b0ee-59f3c1f16bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0805a83b-8a2d-48e1-b153-19b15bd2475d","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fae8f6f-0032-4af8-8b63-c7c6caa2e404","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d712a592-0b5a-4e7c-a71a-363789e95a94","keyframes":{"transform":["translate3d(0px, -308.04778%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

6: Help with skincare

[{"selector":"#anim-8a39f189-b834-43c1-b4df-f8efc8c00633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1af8d192-5ee9-44c8-b303-1d18d50ada00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413209f5-278d-4b45-a113-906c082ab5e9","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d963cc4-27ae-47e1-8d0f-1559921e4782","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f6c112-8757-4d27-ab6c-bc258dd9cdf9","keyframes":{"transform":["translate3d(0px, -278.08891%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

7: Relieve Constipation

[{"selector":"#anim-da2f3b1f-9e70-444b-8043-47391440b455 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1c585f9-b4d1-4b6f-867e-160e84f5c1e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7daefb97-e596-4340-b33c-f35f4d5b2ab9","keyframes":{"transform":["translate3d(0px, 69.11795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c605247-00c3-41ef-83aa-5a75c218056c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1673f1b6-8e3b-492f-8798-a313bf4b27b1","keyframes":{"transform":["translate3d(0px, -358.45683%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit/ Pexels

TheSsearch.com

[{"selector":"#anim-8cdcf940-88b0-4cbc-9c7a-55814c9930cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b637f2-69f6-40dd-bb92-5d26755ff133","keyframes":{"transform":["translate3d(0px, -688.67085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33df1aeb-a178-4a69-9824-3ee37e14b561","keyframes":{"opacity":[0,1]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7233452f-c5e4-4e69-a750-76f5be645029","keyframes":{"transform":["translate3d(0px, 146.48891%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

7 Health benefits of eating oats

Oats are whole grains that contain important minerals, vitamins, fiber, and antioxidants.

1: Oats are highly nutritious

Nutrients / % Daily Value

Magnesium: 13.3% of the DV Manganese: 63.91% of DV Phosphorus: 13.3% of the DV Iron: 9.4% of the DV Copper: 17.6% of the DV Zinc: 13.4% of the DV Folate: 3.24% of the DV Vitamin B1 : 15.5% of DV Vitamin B5 : 9.07% of the DV and more

78gm (half cup) of dry oats contain

2: Rich in antioxidants

Oats contain many powerful antioxidants, including avenanthramides. These compounds help you reduce blood pressure and provide other benefits.

3: Lower risk of heart disease

Oats helps you lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.

4: Improve blood sugar control

Due to its soluble fiber beta-glucan content, oats may improve insulin sensitivity and help lower blood sugar levels.

5: Help you to lose weight

Eating oatmeal makes you feel more full by slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY.

6: Help with skincare

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin and relieve symptoms of various skin conditions, including eczema.

7: Relieve Constipation

Studies show that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.

TheSsearch.com