6 Yoga poses for toned abs

Yoga to target your abs, strengthen spine, tone, your core.

1: Upward facing plank           ( Purvottanasana)

A part from strengthening your abdominal muscle it is a heart-opening pose that stretches the shoulders and ankles as well.

2: Triangle Pose (Trikonasana):

Helps in stretching the muscles, improving stability and lengthening the spine. Reduces the stress of the body.

3: Virabhadrasana III

Targeting the abs, obliques and back muscles, this yoga pose helps in working on balance and strength of the body.

4: Cobra pose             ( Bhujangasana):

Helps in strengthening the core as well as the abdominal muscles. Helpful in releasing menstrual pain and boosting the flexibility of the body.

5: Chaturanga Dandasana:

Strengthen the core muscles, arms, wrists and abdominal muscles this asanas helps it all.

6: Boat pose (Navasana)

Apart from improving digestion, also helps in improving balance and strengthening the abdominal muscles, the spine and hip flexors.