6 Yoga poses for toned abs
Yoga to target your abs, strengthen spine, tone, your core.
1: Upward facing plank
A part from strengthening your abdominal muscle it is a heart-opening pose that stretches the shoulders and ankles as well.
2: Triangle Pose (Trikonasana):
Helps in stretching the muscles, improving stability and lengthening the spine. Reduces the stress of the body.
3: Virabhadrasana III
Targeting the abs, obliques and back muscles, this yoga pose helps in working on balance and strength of the body.
4: Cobra pose
Helps in strengthening the core as well as the abdominal muscles. Helpful in releasing menstrual pain and boosting the flexibility of the body.
5: Chaturanga Dandasana:
Strengthen the core muscles, arms, wrists and abdominal muscles this asanas helps it all.
6: Boat pose (Navasana)
Apart from improving digestion, also helps in improving balance and strengthening the abdominal muscles, the spine and hip flexors.