6 simple and Effective yoga poses for acid reflux

1: Paschimottanasana (Seated Forward  bend pose

When practiced regularly It can help improve digestion, help stimulate the liver and kidney also.

2: Vajrasana          (Thunderbolt Pose)

Is a special yoga asanas as it may be practiced right after a meal. Helps in increasing metabolic rate by improving digestion.

3: Badhakonasana          (Butterfly pose)

Helps stimulate the functioning of the kidney, bladder and abdominal muscles. Helps calm your nervous system.

4: Cat - Cow Pose

Stretches your back, abdomen, hips, lungs and chest which improve flexibility and relieve tension in these areas.

5: Ardha Matsyendrasana      (Half spinal Twist Pose)

Improves flexibility, relieves back pain. Improves your bone and heart health. Promotes mind-body awareness.

6: Pavanamuktasana         (Wind-Relieving Pose)

Massages and strengthens the abdominal muscles and intestines. Supports digestion and relieves constipation.