6 simple and Effective yoga poses for acid reflux
1: Paschimottanasana (Seated Forward bend pose
When practiced regularly It can help improve digestion, help stimulate the liver and kidney also.
Is a special yoga asanas as it may be practiced right after a meal.
Helps in increasing metabolic rate by improving digestion.
Helps stimulate the functioning of the kidney, bladder and abdominal muscles.
Helps calm your nervous system.
4: Cat - Cow Pose
Stretches your back, abdomen, hips, lungs and chest which improve flexibility and relieve tension in these areas.
5: Ardha Matsyendrasana (Half spinal Twist Pose)
Improves flexibility, relieves back pain.
Improves your bone and heart health.
Promotes mind-body awareness.
Massages and strengthens the abdominal muscles and intestines.
Supports digestion and relieves constipation.
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