6 Scientifically proven health benefits of Dark chocolate.

Cocoa are loaded with nutrients that have powerful health benefits when consume in a moderate amount.

1: Rich in antioxidents

Loaded with a wide variety of powerful antioxidants. including polyphenols, flavanols and catechins and others.

2: May improves blood flow

Bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

3: May protect against high           cholesterol

Dark chocolate improves several important risk factors for disease. It lowers oxidation-prone LDL and improves insulin sensitivity.

4: Reduces risk of heart       disease

Research shows a reduction in heart disease risk among those who consume a moderate amount of chocolate.

5: Protect your skin from sun

As per studies flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

6: Improve Brainly function

Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.