6 Scientifically proven health benefits of Dark chocolate.
Cocoa are loaded with nutrients that have powerful health benefits when consume in a moderate amount.
1: Rich in antioxidents
Loaded with a wide variety of powerful antioxidants. including polyphenols, flavanols and catechins and others.
2: May improves blood flow
Bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
3: May protect against high
Dark chocolate improves several important risk factors for disease. It lowers oxidation-prone LDL and improves insulin sensitivity.
4: Reduces risk of heart
Research shows a reduction in heart disease risk among those who consume a moderate amount of chocolate.
5: Protect your skin from sun
As per studies flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.
6: Improve Brainly function
Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.