Foods That Help Your Hair Grow Longer and stronger

Foods you should eat to prevent hair loss and promote growth

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1. Blueberries

Contain antioxidants that protect against free radicals, which damage cells and cause premature aging. Berries help keep your hair healthy and strong.

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2. Eggs

Eating eggs regularly is very beneficial as they are a great source of protein and biotin, which are important for hair health and growth.

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3. Broccoli

One study found that people who ate broccoli at least once per week had significantly less hair loss than those who didn’t eat any.

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4. Fatty Fish

Fish oil contains omega 3 fatty acids, which are essential for healthy skin and hair. Omega 3s are found in salmon, tuna, sardines, mackerel, herring, trout, and other oily fish.

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5. Avocados

Avocados are rich in vitamin E and helps prevent oxidative stress that may lead to hair loss.

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6. Oysters

Oysters are one of the best sources of zinc in the diet. Moreover, this mineral helps support the hair growth and repair cycle.

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