6 foods that can    Reduce uric acid       Naturally

Eating these foods for high uric acid reduces your uric acid  level naturally.

1.  Apples

The high dietary fiber content of apple absorbs uric acid from the bloodstream and eliminates the excess uric acid from your body.

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2. Bananas

If you have developed gout because of high uric acid, then having a banana everyday can reduce lower uric acid in your body.

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3. Green Tea

Studies prove that green tea extracts can lower uric acid production in the body.

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4. Citrus Fruits

Fruits like oranges and lemons contains high amount of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body.

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5. Coffee

According to a study published in The American journal of Clinical Nutrition coffee consumption is linked to the decreased risk of gout.

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6. Cherries

Cherries are rich in natural anti-inflammatory component called anthocyanins. which reduces uric acid levels.

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