Anti aging foods are rich in healthy fats, antioxidants, water and essential nutrients.

11 Best Anti Aging Foods 

According to researchers eating  vegetables and fruits is the  safest and healthiest way to  combat dull skin and fine lines.


                1. Watermelon Contains vitamins A, C, and E, all of which promotes healthy skin, rich in lycopene an antioxidants that contribute in glowing skin.


                  2. Papaya Antioxidants in papaya helps fight free radical.

Also contains an enzyme called papain, that help removing dead skin cells from your body.


                  3. Spinach Rich in plant-based heme iron, vitamins A, C, E, and K, magnesium, lutein.

Stimulates collagen production to keep skin soft and smooth.

4. Red bell pepper

In addition to vitamin C, it contains powerful antioxidants (carotenoids). That help protect skin from sun damage, pollution, and environmental toxins.

5. Avocado

Contains inflammation-fighting fatty acids. High vitamin A content in avocado can help remove dead skin cells, leaving you with beautiful, radiant skin.

6. Blueberries

Good source of vitamins A and C, as well as an anti-aging antioxidant called anthocyanins.

7. Nuts

Good source of vitamin E, which helps to repair skin tissues, retain moisture and protect the skin from harmful UV rays.

8. Broccoli

A powerful anti-inflammatory, anti-aging agent packed with a variety of antioxidants, vitamins C and K, fiber, folate, lutein, calcium.

9. Sweet potatoes

Rich in beta-carotene, That helps to restore skin elasticity and regenerate skin cells.

10. Pomegranate seeds

This anti-aging fruit contains a compound called Punicalagins, which helps maintain collagen in the skin, promote slowing down the signs of aging.