Anti aging foods are rich in healthy fats, antioxidants, water and essential nutrients.
11 Best Anti Aging Foods
According to researchers eating vegetables and fruits is the safest and healthiest way to combat dull skin and fine lines.
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1. WatermelonContains vitamins A, C, and E, all of which promotes healthy skin, rich in lycopene an antioxidants that contribute in glowing skin.
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2. Papaya
Antioxidants in papaya helps fight free radical.
Also contains an enzyme called papain, that help removing dead skin cells from your body.
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3. SpinachRich in plant-based heme iron, vitamins A, C, E, and K, magnesium, lutein.
Stimulates collagen production to keep skin soft and smooth.
4. Red bell pepper
In addition to vitamin C, it contains powerful antioxidants (carotenoids).That help protect skin from sun damage, pollution, and environmental toxins.
5. Avocado
Contains inflammation-fighting fatty acids.High vitamin A content in avocado can help remove dead skin cells, leaving you with beautiful, radiant skin.
6. Blueberries
Good source of vitamins A and C, as well as an anti-aging antioxidant called anthocyanins.
7. Nuts
Good source of vitamin E, which helps to repair skin tissues, retain moisture and protect the skin from harmful UV rays.
8. Broccoli
A powerful anti-inflammatory, anti-aging agent packed witha variety of antioxidants, vitamins C and K, fiber, folate, lutein, calcium.
9. Sweet potatoes
Rich in beta-carotene, That helps to restore skin elasticity and regenerate skin cells.
10. Pomegranate seeds
This anti-aging fruit contains a compound called Punicalagins, which helps maintain collagen in the skin, promote slowing down the signs of aging.