6 Yoga Myths and their Yoga Facts- one should know about Yoga

Yoga is an ancient practice that helps to improve mental health and physical health and overall wellbeing. When three elements Body, mind, and soul of an individual are joined cohesively our true personality emerges, there will be self-realization and awakening of the awareness within. So there are also certain Yoga Myths associated with it.

There are many direct and indirect health benefits of inspirational Yoga practice, such as improved immunity, good for high blood pressure, and diabetes patients, which improves their nervous and digestive system, among others. 

It also helps fight depression, anxiety, and stress among others.

And that is why it is advised that one should take time to meditate, do yoga asanas for weight loss, yoga asanas, and pranayama. 

However, people have some misconceptions about yoga and these myths have kept people away from it.

Yoga Myths 1. 

I am too young or too old for yoga. Yoga is for senior citizen or middle aged people. 


Yoga is meant for everyone. The yoga practice is designed in such a way that it can be done by people of all age groups. 

Starting from a child, teenager to people who are in their twenties-thirty year or even old as well. So basically the Yoga postures or the asanas in yoga can be modified depending on your body limitations which is why it’s very comfortable for all age groups.

Yoga myths 2. 

Physical flexibility is a pre-requirement for practicing yoga asanas.

Many of you have heard people saying that I am really not flexible, I do not think I will be able to do yoga poses. 


Each of us has some extent of flexibility. One may begin a yoga practice at any time. There are simple Asanas that can help the body become more flexible and adapt to things. 

The practice should be with a mixture of flexibility, strength, balance, and concentration.

Through consistent practice of yoga asanas, one can really build and attain better flexibility, so flexibility is definitely not a prerequisite for yoga. 

Yoga is not just about flexibility it’s about a lot more than that it is like a way of life it is like a holistic way of living which includes a healthy lifestyle, healthy diet, and overall well-being of body and mind. The physical power of yoga is just one aspect of it.

Yoga Myths 3.

Yoga belongs to Hindu Religion


As body, mind, and soul exist in all human beings irrespective of religion. This is one of the most common misconceptions about yoga. 

Yoga helps one to bring mind, body, and soul all these aspects together and does not concern itself with labels of any sort. 

Yoga is a way of living, and it has nothing to do with religion or any such superficial difference in human beings. It offers you a holistic scientific approach to living life fully which transforms the whole individual. 

What it truly requires is practice with dedication and consistency.

Yoga myths 4. 

You can learn it through books or by browsing the web.


Today, if you browse on the web or enter any bookstore, you’ll find thousands of internet sites and a minimum of 15 to twenty different yoga school books attempt to teach you Yoga quickly in only 10 hours to 21 days. 

Many of us have taken to such misleading ads and promotional books and began learning by ourselves throwing caution to the wind. it’s not that straightforward. 

Such practices may lead not only to bodily harm but also end in half-baked knowledge about the practice of Yoga. There should be an ideal understanding of what one should do and also about the advantages and ill-effects of certain practices.

This impulsive way of learning without guidance has caused damages to many of them in some cases irreversible damages. At first, Yoga might sound to be very simple, but you would like proper direction from a Yoga Guru or trained Yoga teacher with experience.

Yoga Myths 5. 

Practicing Yoga is just about stretching or Yoga asanas practice is just another form of physical exercise only.


Yoga and stretching can look and feel the same, but they are two very different practices. Stretching exercises only focus on increasing flexibility. 

While yoga involves performing static stretching, it is only one component of the practice. Yoga and stretching have some overlaps, but they should play a different role in your exercise routine. Few differences are.

Yoga can be a practice of power.

Stretching focuses only on flexibility.

In yoga, breathing requires attention. It is about focusing on and connecting with yourself.

Stretching is what I do while watching the suit with David at night.

Yoga brings a feeling of calmness.

Stretching usually involves hurrying and finishing.

Yoga allows you to feel connected: with others, with life, with yourself.

Stretching allows you to feel productive

Yoga tells you to be in an uncomfortable position and translates it.

Stretching stops you before you feel uncomfortable.

Yoga Myths 6. 

Yoga means your whole lifestyle change


Yoga definitely demands a change in lifestyle. However, yoga does not need to change your lifestyle completely. There should be restraint in everything.

This does not mean that one should be completely vegetarian and sacrifice all material goods. A predominantly vegetarian diet with moderation in the consumption of meat and junk food is recommended. 

You can also enjoy a nice glass of wine from time to time. But lifestyle changes require dietary adjustments, It also means a change in mindset, service to others, ethical behavior, respect, and meditation for all religions and people should be a regular practice.


Yoga is an amazing tool that allows you to live your life to the fullest. But one should consider some important points. 

If you want to achieve something quickly, then anything will be dangerous and the same is true in the case of yoga. Do not be overzealous. Understand the limitations of your body and practice yoga asanas accordingly. 

It is not only about body postures; You will also have to practice pranayama, bandha, mudra, kriya, and meditation for the normal development of your personality. 

Yoga is beneficial and not dangerous if it is practiced under dedication and initially under the supervision of an experienced teacher. 

Here are some key takeaways points in which yoga can benefit your body and mind. One should definitely consider these yoga benefits.

Increases blood flow.

Helps you master your breath.

It kicks you out of your comfort zone.

Cleanses lymph and immune systems

It’s mind-bending.

You fall in love with your body.

Regulates your adrenal glands

Makes you fearless. 

Lowers blood sugar

Helps you gain confidence.

Improved digestion.

Helps quiet your mind.

Improves your balance.

Calms the nervous system and helps you sleep deeper

You connect with your breath.

Encourages self-care and a healthy lifestyle.

To learn about Meditation. Read