yoga for kidney health: 8 Best Poses, Yoga for kidney

Why do you need yoga for kidney health? Well because the kidneys perform a very important function of purifying the blood by filtering waste. 

They also help in the functioning of the urinary system, hormone secretion, and maintenance of blood pressure in the body.

Your kidneys also perform the additional function of maintaining acid and base levels, that is, homeostasis in the body. 

It is clear that the kidneys are one of the most vital organs of the body and need to be taken care of.

Your kidneys are two-small organs located on either side of the spine, below the ribs.

Some important roles of the kidney include:

Getting rid of excess waste

Balancing electrolytes

Creating hormones

Studies show that yoga for kidney health is safe and effective as adjuvant therapy in improving kidney functions.[1]

Also, See… Yoga poses for sciatica pain relief.

Signs of Kidney Disease

In the absence of disease, good nutrition and adequate water intake are usually sufficient to maintain kidney health.

Some signs of kidney disease include:

  • You’re more tired, have less energy, or are having trouble concentrating.
  • You have dry and itchy skin.
  • Having trouble sleeping.
  • You feel the need to urinate more often.
  • You see blood in your urine.
  • Foamy urine.
  • You’re experiencing persistent puffiness around your eyes.
  • Your ankles and feet are swollen.
  • Having a poor appetite.
  • Your muscles are cramping.

Along with yoga for kidney health, turning to an Ayurvedic diet will also help you to maintain kidney health.

Also, See… Yoga for heart health. 

8 Best yoga poses for kidney health 

Yoga for kidney health stimulates and massages various organs that help bring the body in an optimal condition.

Here are the 8 best yoga asanas for kidney health.

1. Bhujangasana or Cobra pose

This yoga for kidney health stimulates the abdominal organs and relieves the body of stress and fatigue. Additionally, it is also known to help improve immunity.

Yoga instruction

  • Begin with lying down on your belly with legs together.
  • And place the palms beside your shoulder.
  • Now, as you inhale, lift your upper part of the body and keep relaxing the shoulders.
  • Keep your breathing normal for 15-20 seconds.
  • then slowly exhale and come back to your previous position.
  • Repeat the pose 10 times.

2. Salamba Bhujangasana or Sphinx pose

The next yoga for kidney is Sphinx pose or salamba bhujangasana. This Yoga poses for kidney health stretches and strengthens the abdominal organs. Moreover, it also raises the immunity level of the body.

Yoga instruction

  • To begin lie down flat on the belly with hands on the sides, forehead on the ground, and both feet together.
  • Get your hands forward so that the palms are at the level of the head.
  • By now your palms are facing downward, the forearm is touching the floor and your elbows are bent.
  • Now, Inhale and raise your head and chest above the ground keeping the navel region on the floor. 
  • Keep your gaze ahead and try to take less support of the forearm for maximum benefits. 
  • Your torso is kept raised more with the strength of the back muscles.
  • Just be in this position as long as you are comfortable. 
  • Keep your breathing slowly and normally in this position with awareness.
  • To release the pose, gently bring down the chest and head to the floor.

3. Paschimottanasana or Seated forward bend

The next yoga asanas for kidney health is the Seated forward bend. This yoga for kidney is another kidney stimulating pose that also improves digestion and relieves you of menstrual discomfort.

Yoga instruction

  • Begin with sitting straight with both legs out forwards.
  • Gently raise both your arms up to the sky and inhale as you push the hands up to the maximum.
  • Now, breadth out and empty your stomach and bend forwards as much as you can, by using your pelvic.
  • Try to shoulder hunch here, keep pulling yourselves forward so as to touch your forehead to your knees.
  • Now, hold both your big toes, clutch them nicely with your fingers, as demonstrated.
  • Breadth out and hold here for 3 to 5 counts, inhale and come back up to Zero.
  • Repeat 6-7 times.

Also, See…Best yoga for constipation relief.

4. Ardha Matsyendrasana or Sitting Half Spinal twist

This yoga asanas for kidney health is Sitting Half Spinal twist stimulates the kidneys, pancreas, and liver. Additionally, it also improves your body’s immunity level.

Yoga instruction

  • To begin, sit comfortably and stretch out your legs.
  • Gently bend the left knee and place the heel under your right thigh.
  • And place your right leg over the left knee and the left hand over the right knee.
  • Put the right hand behind your back.
  • Now, twist the waist towards the right and your gaze over the right shoulder.
  • Hold the pose for 15-20 seconds then exhale and get back to sitting posture.

Repeat the pose 4-5 times.

5. Chakrasana or Wheel Pose

The wheel pose is the next yoga for kidney, it helps to stimulate your thighs, arms, and abdominal organs. 

Moreover, it is a backbend that increases spine flexibility and strengthens it.

Yoga instruction

  • Begin with lying down on your back.
  • Then fold your legs at your knees and ensure that your feet are placed firmly on the floor.
  • And bend your arms at the elbows with your palms facing the sky. 
  • Now, rotate your arms from your shoulders and place your palms on the floor on either side beside your head.
  • Breadth in and put pressure on your palms and legs and lift your entire body up to form an arch.
  • Now, look back and relax your neck as you allow your head to fall gently behind.
  • Make sure to evenly distribute your body weight between your four limbs.
  • Hold the asana for 20-45 seconds.

6. Setu Bandhasana or Bridge pose

This yoga for kidney health stimulates the abdominal organs, including the kidneys. Additionally, it also helps bring high blood pressure under control and relieves the body of stress.

Yoga instruction

  • Start with lying down flat on your back.
  • Then, gently bend your knees and place your feet on the ground hip-width apart
  • Your knees should be in line with your ankles and the soles of your feet should be close to your buttocks.
  • Now, place your hands on the ground with your palms parallel to your body on the ground.
  • Inhale and lift your body up, push with your pelvis, lower back, and legs.
  • Gently roll in your shoulders and try to touch your chin to your chest, without moving your head.
  • Now, tighten your buttocks and make sure that your thighs are parallel to each other.
  • And raise your torso higher and place your fingers behind your back on the floor.
  • Inhale and exhale slowly and try to maintain the posture for 50-60 seconds.
  • Then get down and lay flat on your back again.
  • Rest for a few seconds and repeat for a few times.

Also, See… Yoga poses for diabetes.

7. Marichyasana or Marichi’s pose

Marichyasana is a very useful yoga pose for the kidneys. Additionally, by practicing this asana, the kidneys excrete toxins that are present in the body, which keeps you completely healthy. 

In addition, this asana helps with back pain and keeps the spine strong. Moreover, it is also considered one of the best yoga for kidney.

Yoga instruction

  • To begin lay your yoga mat on the ground and sit upright.
  • Then get both your legs in the front and keep them together.
  • And keep both hands side-by-side, keep your head and waist straight.
  • Now gently bend the left leg in such a way that your knee should touch the chest while keeping the right foot completely straight on the ground.
  • Try turning your face and waist, move in the left direction, that is, whose foot you have kept turning.
  • And during this, keep your left hand behind on the ground, so that the support remains and you maintain balance.
  • After this, then bring your right hand to the front and mix it with your metal.
  • Take deep breaths in this position and stay in this position for 45-60 seconds.
  • Repeat this Yogasana 5-6 times and repeat for the other side as well.

8. Naukasana or Boat pose

The last yoga asanas for kidney health is the Boat pose or naukasana. This yoga for kidney strengthens and stimulates the abdominal organs. 

Moreover, it also helps improve digestion and alleviates stress.

Yoga instruction

  • To begin lay down on your yoga mat with your hands alongside.
  • Now tighten your stomach, inhale and lift both your feet up to 45 degrees, as demonstrated.
  • Get your toes in line with your vision.
  • Also, keep your back straight and hold for 15 sec.
  • Then repeat this for 3-6 sets in a practice session.


Yoga for kidney health has helped people everywhere overcome their medical conditions the natural way. 

While it is an effective method of keeping your kidneys healthy, yet yoga should not be used as a substitute for any medications that your doctor might have prescribed.

Practice yoga for kidney health, meditate regularly, eat healthily and rest well to keep your body and kidney stress-free.

Also, See… Easy tips to eat less processed food.