These anti aging foods are loaded with healthy fats, antioxidants, water, and essential nutrients. Your body will show its appreciation through its largest organ: your skin.
After all, the skin is often the first part of the body to show internal problems.
Moreover, it turns out that what you put in your body as part of your daily diet can help you maintain your youthful appearance even at your not-so-younger age.
Researchers even conclude that eating vegetables and fruits is the safest and healthiest way to combat dull skin and fine lines.
11 anti aging foods that makes your skin look years younger
So, are you ready to shine and get glowing skin? Here are 11 of the best anti-aging foods to fuel your body and get a glow that comes from within.
Everyone’s favorite summer fruit deserves a place in your anti aging food list throughout the year. Additionally, watermelon contains vitamins A, C, and E, all of which have been shown to promote healthy skin and powerful antioxidants such as lycopene as the perfect food for young skin.
Moreover, it is very hydrating because it is 92% water. And, staying hydrated is essential to keep your skin radiant and vibrant.
This delicious super anti aging food is rich in a variety of vitamins, antioxidants, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. Some of which include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants found in papaya helps fight free radical damage and can delay the signs of aging.
Moreover, papaya also contains an enzyme called papain, which acts as the best natural anti-inflammatory agent and provides extra anti-aging benefits.
So yes, eating papaya (or using products that contain papain) can help remove dead skin cells from your body, leaving you with radiant, vibrant skin!
Watercress acts as an internal skin cleanser and increases blood circulation and mineral supply to all the cells in the body, thereby increasing the oxygenation of the skin.
Also, it is rich in vitamins A and C, and the antioxidants in watercress can neutralize harmful free radicals, helping to eliminate fine lines and wrinkles.
It is a great source of:
- vitamins A, C, K, B-1, and B-2
So, the health benefits of these nutrient-dense hydrating leafy green anti aging foods don’t disappoint!
Spinach is very hydrating and full of antioxidants which help to supply oxygen to the body and replenish it.
The high content of Vitamin C in this versatile green leafy plant stimulates collagen production to keep skin soft and smooth.
But that’s not all the vitamin A it provides can promote strong, shiny hair, while vitamin K helps reduce inflammation in cells.
It’s rich in:
- plant-based heme iron
- vitamins A, C, E, and K
5. Red bell pepper
Red bell peppers are loaded with antioxidants that render supreme when it comes to anti aging foods. In addition to high levels of vitamin C, which is helpful for collagen production, red pepper contains powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, orange, and yellow colors found in many fruits and vegetables.
Moreover, they have a variety of anti-inflammatory properties and can help protect the skin from sun damage, pollution, and environmental toxins.
The next in the anti aging foods list is Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. Additionally, they also contain a number of essential nutrients that may prevent the negative effects of aging, including:
- B vitamins
- vitamins K, C, E, and A
The high content of vitamin A in avocado can help you remove dead skin cells, leaving you with beautiful, radiant skin.
Moreover, Its carotenoid content can help prevent toxins and damage from sunlight and it can also help protect against skin cancer.
Blueberries are rich in vitamins A and C, as well as an anti-aging antioxidant called anthocyanins. This is what gives blueberries their beautiful, deep blue color.
Furthermore, these powerful antioxidants can help protect the skin from sun damage, stress, and pollution by easing the inflammatory response and preventing collagen damage.
Nuts are next on this anti aging foods list as most nuts (especially almonds) are a great source of vitamin E, which helps to repair skin tissues, retain moisture and protect the skin from harmful UV rays.
In addition, walnuts even contain omega-3 fatty acids that are anti-inflammatory and may help:
- protect against sun damage
- strengthen skin cell membranes
- Provides your skin a beautiful glow by preserving its natural oil barrier
Your body needs vitamin C to make collagen, the skin’s main protein that gives it energy and elasticity. Broccoli is a powerful anti-inflammatory and anti-aging agent that is packed with:
- a variety of antioxidants
- vitamins C and K
10. Sweet potatoes
The orange color of sweet potatoes comes from an antioxidant called beta-carotene, which is converted to vitamin A. Interestingly, vitamin A can help restore skin elasticity and regenerate skin cells, ultimately contributing to smoothness and youth.
Additionally, this delicious root vegetable is a great source of vitamins C and E, which can protect our skin from harmful free radicals and make our skin look softer.
11. Pomegranate seeds
Pomegranate has been used as a medicinal fruit for many centuries. Moreover, plenty of vitamin C and a variety of powerful antioxidants that pomegranate contains can protect our body from free radical damage and reduce the levels of inflammation in our system.
Additionally, these anti-aging fruits also contain a compound called Punicalagins, which helps maintain collagen in the skin, slowing down the signs of aging.
Studies have also shown that a compound called urolithin A, which is produced when pomegranates interact with gut bacteria, can reproduce mitochondria. Moreover, in rat studies, it has been shown to even reverse muscle aging.
By eating these anti aging foods, you can gain fuel to look and feel best.
If you are looking for more delicious plants to try, opt for deep colorful fruits and vegetables. Moreover, intense tones are often a sign of increased radical fighting ability to keep skin healthy and vibrant.
Furthermore, the more color you can put on your plate, the better. Try all or a few of above mentioned anti aging foods in your diet, to slow down signs of aging and truly glow from within.