3 Basic types of Dhyana or Meditation.

Meditation or Dhyana is the 7th limb of yoga according to the Patanjali’s yoga sutra.

According to Wikipedia. [1]

“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

Understanding of the different types of meditation | Which is the best Meditation type | Regain Control And Peace Of Mind With Meditation | Mental and health benefits | The essence

Types of Meditations or Dhyana :

Meditations or Dhyana can quiet your troubled mind, reduce stress, help you stay focused, and improve your sense of self-awareness.


It can be as simple as breathing and being in the moment.

Dhyana or meditation should be uplifting, comfortable, and rewarding.

Finding the right type can ensure that your experience has a positive impact on your daily life.

There are things that you can do to make meditating sessions exceptional.
Even if you are a beginner, and learning about the types of meditation.

may help you develop a wonderful and healthy life.

The basic idea of Dhyana or meditation :

In the bustle of today’s busy world, everyday life can be overwhelming. It can have an impact on our mental, physical and spiritual health status by dealing with the pressures of work and family life.

Many of us find it difficult to let go of fears, anxieties,doubts and never feel truly at peace or settled.

Others find themselves unable to turn off their brains and experience an endless loop of trouble and experiences in their head. Causing themselves mental exhaustion and suffering.

Learning to train the mind through Dhyana and meditation can help people overcome these problematic conditions of the mind and reclaim their inner peace and joy.

Thanks to the practice of meditation, people can overcome the constant chatter of the mind in order to live a more focused and healthy life.

The basic or key idea of Meditation is –

Whatever the object of your attention is, you’re learning to notice where your mind is. And finding the way that, how to bring it back to the present moment.

Besides, there are a number of different ways for that, which are known as different types of Dhyana or meditation.

Understanding of the different types of meditation :

So this section of the post will help you choose a meditation technique that essentially gonna work really well for you.

The one that makes you feel amazing inside and the one that makes you want to continue to practice.

Types of Meditation or Dhyana.

I have categorized meditation and dhyana into three broad categories and we are going to use basically your personality to help you choose a technique best suitable for you.

Spiritual meditation :

So if you are devotional or spiritual in nature. This is the best-suited technique for you, this is where we connect to that universal energy.

Furthermore, Universal energy is for everyone. You can call it Krishna, Hanuman, Lakshmi, Allah, Jesus, Buddha, or nature, you can call it whatever you want.

It’s one of the same things and people that are devotional in nature, tend to like meditating, using a mantra, or a prayer, repeating that with Mala. Which is a great tool for concentration.

Additionally, you should focus on a specific question or concern, or mantra as you relax in a calm environment. Answers may come to you at the end of the session. But each time you meditate in this way you may feel more peaceful.

Hence, the mantra encourages you to clear your mind of stressful thoughts and focus at inner peace.

Focused meditation :

Now, let’s say you are more of neutral person.

This is the type of meditation or Dhyana you can go with. In focused meditation, you can use a more neutral object of focus,

The object could be internal.

For example, focusing on your breath, which I’m sure you’ve heard of focusing on, focusing on chakras, focusing on energy points, doing a body scan meditation.

Just keeping your awareness within.

Or the object could be external.

Also, by focusing on a sound, like playing the sound of a waterfall or the sound of rain. It could be an image, like the image of a flower, the image of a mountain anything you like.

It doesn’t really matter what it is, it just needs to be something that you enjoy focusing upon.


You may feel rejuvenated after meditating in this manner. This is may be due to the specific and positive mental workout that you experience.

The third aspect of Meditation or the 3 type is –

Loving-kindness meditation :

Also, know as Buddhist meditation in some places. This meditation is essential to cultivate a certain kind of feelings or attributes within yourself.

We can not let our true nature hidden beneath our mental clutter.


And a lot of this mental clutter comes in the form of toxins, or toxic emotions that we hold.

This meditation, is meditation based upon nice qualities like forgiveness, love, kindness, gratitude abundance.

And when we focus on these qualities, or on these feelings.


It washes away all the baggage that we hold in our mind, and floods our mind, with positive qualities.


These positive feelings, represent our true nature which is love.

And the feeling of love lifts our emotional and mental being.

Which is the best technique :

At the end of the day, you know no technique is better than the other. The best technique is the one that is best for you.

Regain Control And Peace Of Mind With Meditation :

There are many ways by which you can learn to meditate. So you can choose the ones that are best suited for your needs and lifestyle.


For some people, immersing themselves in a Mindfulness Meditation retreat it as a useful way to learn techniques. And apply them to their routines.

Retreats can range from a few days to several weeks. These retreats are an intense immersion in meditation and will give you solid techniques and skills that you will use every day. To calm your mind and soothe internal chatter.

Surrounding yourself with other people on a similar journey can also help encourage you and allow you to feel connected even in the depths of your silence.

Another great way to learn meditation techniques is by joining classes.

Classes conducted in person or online can help guide you through guided meditation techniques. It teaches you how to meditate and apply meditation techniques to every aspect of your daily life.

For those with obligations that will not allow full immersion in a retreat setting. Weekly classes can be a great way to receive training while allowing them to continue to take care of those obligations they simply do not do.

Training your mind through meditation techniques can help increase your health and quality of life.

If you find yourself wandering, constantly disturbed or unable to relax and let go.

Learning to meditate can help you gain control of your mind, health, and life so that you can do whatever you want. According to this, we can live life and become worthy of it.

Mental and health benefits :

Over the centuries many people have discovered the wonders of meditation.


People who take time out on a daily basis find that it is a simple way to maintain their physical health as well as their mental health and calm behavior.

Research has proved that taking time out for a quiet center is a wonderful asset to the lives of millions of people. Which is a known fact for centuries.

By simply sitting quietly and meditating. Focusing slightly upward on space between the eyes, both heart rate and blood pressure are reduced to beneficial rates.

In today’s stressful society, it’s necessary to take time to calm the mind, body, and soul and bring it to a calm state every day.

Many practitioners encourage this type of practice to ensure that negative and harmful thoughts are kept aside. For times and to bring awareness throughout the day.

By only allowing calm positive energy to flow into the brain during practice, a person becomes more aware of his thoughts even while not sitting.

Our thoughts form our realities. Therefore, to live a positive life, one should take time to practice positive thoughts every moment, every time whenever possible.

There are many forms of this simple practice. The best thing to do to calm the mind is. Meditate and connect with life so that they can improve their life and the state of the world.

It is necessary to first identify these negative thoughts. And then flatten yourself without fear. Allow them to float away and naturally make way for clarity of an idea. At the very least, to see the positive aspects of the thoughts.

Focus on the mind. And hopefully, allow them to spread into vast oblivion and allow you to get closer to true knowledge.

Emptying one’s mind while sitting, or in some cases, even standing is not a simple task.

One realizes that the person has reached non-thought. Suddenly they realize that they are thinking once again. It is best to not punish yourself for not paying attention or having an idea.

Alternatively, let the (Mindfulness Meditation) ideas flow like a river until they stop and simply leave you with the beauty of the existing.

High blood pressure is a real danger for people who are under extreme stress and can cause heart attacks and other life problems.

It is a fact that the blood pressure decreases when this exercise is done. Many people have survived trauma only by calming themselves. Closing their eyes and closing the outside world, even if it is only for a few moments.

By using these or other easily learned techniques, a person can improve their mind and overall well-being. And bring peace and tranquility to everyday life.

It is one of the best ways to benefit life and reduce stress. It is safe, free and always available.

People who regularly practice this ancient healing art are known to have a high immune system. They can calm themselves more easily when faced with traumatic events.

There are literally dozens of techniques for learning this particularly beneficial practice.

Many schools, and colleges offer classes that will encourage and teach you to meditate on daily basis.

Sitting quietly is the first step to bring a calm and high state of mind to change your life. Once you start, you can clearly see the difference in the days when you sit for meditation. And also for days, you have not taken time for this practice.

The essence :

In essence, what we are doing is, we are trying to connect to this infinite source of universal energy, that is within us and all around the universe.

Thanks for reading. Do share and comment.