Their are lots of misconception about liver, and what makes it sick or well. Before learning, how to detoxify your liver. We should learn what liver is, it’s functions and what makes it unhealthy.
In this article we will see
What liver is ? Structure of liver |
What are the functions of liver? Some of common liver diseases | What are the Symptoms of liver disease? How to detoxify your liver ? Is liver cleansing necessary? Can liver damage be reversed by liver detox? Conclusion.
In general, most of the supplements that are their to detoxify or cleanse the liver.
They really are nothing more than a way to spend some money. Infact dietary supplements can actually cause a lot of damage to the liver.
First of all we will see what a liver is?
What is liver :
Liver is the largest internal organ in human body. It has more than 500 vital functions.
At any given time liver holds about 1 pint ( 13%) of bodies blood supply. Liver is also known as bodies detoxification organ.
The liver is situated in the right upper portion of the stomach below the diaphragm, some portion of the liver also goes into the left upper abdomen.
Structure of the liver?
The liver is a wedge- shaped organ which is reddish brown in colour.
Liver is divided into two different portions which are called lobes.
The larger right lobe and a smaller left lobe. Lobes are separated by the ligament called falciform ligament.
Functions of liver :
Liver’s work is not limited to digestion,
along with the digestion, liver has many more functions.
Liver converts the nutrients in our diet into substances that the body can use. It conserves these substances and supplies them to body when needed.
Liver also absorbs toxins, converts them into harmless substances and ensures their release from the body.
Cells from which liver tissue is made are called lobules.
Remember, everything that we eat has to be filter through that liver.
One of the livers main functions is to filter the body’s blood. The liver receives blood regularly from two sources.
The artery delivers blood from the heart. The blood from the digestive system flows into the liver through the hepatic portal vein.
The blood that is received from the intestine(digestive system) contains carbohydrates, vitamins,other nutrients, drugs, and toxins dissolved in it.
These substances are then processed, stored, altered and detoxified in different ways and transferred back into the blood.
And waste is then left in the intestines for disposal.
In simple words
The liver plays a important role in all metabolic processes of the body.
It metabolizes nutrients and stores nutrients, it detoxifies the system. produces cholesterol.
“Cholesterol is the most important nutrient that our body and brain can have.”
Some of liver’s other functions are :
The liver breaks down proteins. By product of protein breakage is ammonia. Which in large amount is toxic for body.
This ammonia is turned into urea by liver and released into blood. Which is further excreted by kidneys in urine.
Your liver is also important for absorption of certain vitamins and minerals including vitamins A, C, D, B12,E,
Is important for the maintenance of healthy vitamins, healthy urinary tract, healthy lungs and healthy intestines. The eye is also prone to infection due to it’s deficiency.
Is important for the health of your teeth and gums. As well as the health of bones and overall immune system.
Helps your body absorb phosphorus and calcium, which are essential for your bones.
Helps red blood cell to functions.
Is an antioxidant that protects your body from free radicals.
Vitamin K protects your bones and helps your blood in clotting normally.
Liver also helps in digesting fats by synthesizing bile. Bile is the by product of liver. It is stored in gallbladder.
Gallbladder stores and concentrates the bile. When fat enter in digestive system the gallbladder secretes bile in order to break fat down.
The reality is that toxins are everywhere in our environment, and our bodies have an inherent ability to naturally defend against these toxins.
Common liver diseases :
When you cannot change genetic factors, you can focus on lifestyle changes to protect yourself from liver disease.
According to WHO
“Almost 325 million people live with hepatitis infection globally.”
Hepatitis means inflammation of the liver. When liver get inflamed or damaged, it affect its function.
Hepatitis is often caused by viruses.
The most common types of viral hepatitis are. Hepatitis A, Hepatitis B, Hepatitis C
Hepatitis A :
Well talking about Hepatitis A, it’s an infectious liver disease that can be prevented by a vaccine. Which caused by the hepatitis A virus (HAV).
It is usually spread from one person to another through the fecal-oral route or the use of contaminated food or water.
Hepatitis A is more common in developing countries, where there is no drinking water and poor sanitation. Most people can recover from hepatitis A without liver failure or long term complications.
Hepatitis B :
An infection of the liver caused by the hepatitis B virus (HBV). HBV infection occurs when the blood, semen or other body fluids of the person infected with the virus enter the body of a person who is not infected.
This can happen through sexual contact, shared needles, syringes or other injection devices, or from mother to baby at birth.
Hepatitis B can cause a short or long infection. This condition can lead to serious complications, including liver failure and cancer. To avoid this, there is a vaccination against the disease.
Hepatitis C :
It is a virus (HCV) infection of the liver. Hepatitis C is a blood borne virus. Today, most people become infected with hepatitis C virus using common needles or other equipment for injecting drugs.
It can be an acute or chronic infection. This condition can cause inflammation, which can lead to cirrhosis, liver failure, and liver cancer.
Fatty liver disease :
If you have extra fat stored in your liver then it is called as fatty liver. Alcohol drinking makes one more susceptible to get it. Excess fat inside liver cell makes it harder for liver to perform it’s task.
But wait, one can get fatty liver disease even without drinking alcohol.
This type of fatty liver disease is called Non-alcoholic Fatty liver disease.
There are two type of Non-alcoholic fatty liver disease.
Non-alcoholic steatohepatitis NASH :
In it, person have inflammation in liver and liver cell are damaged. Causing serious problem such as fibrosis and cirrhosis.
Simple fatty liver :
In this you have fat in your liver, but may not have inflammation or damaged liver cells.
It is the condition in which too much iron is absorbed into the body from the food one consume. Excess iron is then start depositing in body organ. This amount of iron can damage the liver.
Cirrhosis is a condition of scarring (fibrosis) of the liver. It is caused by many other liver diseases and conditions. Including long-term excessive alcohol use, chronic hepatitis, or rare genetic disorders, such as Wilson’s disease.
Every time your liver gets injured – whether by disease, excessive alcohol consumption or another cause, it tries to repair itself. In the process, scar tissue are formed.
And as cirrhosis progresses, more and more scar tissue are formed making it difficult for the liver to function. Advanced cirrhosis stages are life-threatening.
Autoimmune hepatitis :
Autoimmune hepatitis is a type of liver inflammation. In autoimmune hepatitis, body’s immune system attacks itself and destroys liver tissue. It can lead to cirrhosis, other liver damages and even liver failure. It’s causes are still unclear.
General Symptoms of liver disease :
There are a number of liver diseases. Many conditions begin with flu- like symptoms such as weakness, weight loss nausea, vomiting abdominal pain, swelling, and jaundice, and progress to more severe signs of liver damage.
Other symptoms of liver problems include :
Fatigue, loss of appetite, jointpain, stomach discomfort or nose bleeding, itchy skin, weakness and lowsex drive.
Advance symptoms include:
Eyes and skin getting yellow (jaundice).
Confusion and difficulty in thinking.
Visible abdominal swelling.
Swelling of the legs.
Impotence – gynecomastia ( Males start to develop breast tissue).
Enlarged liver (hepatomegaly)dark urine.
How to detoxify your liver ?
After knowing that the liver is a detoxification organ. One might think of doing a liver cleanse or one might be curious about how to detoxify your liver. To boost metabolism for faster weight loss. Well that is not the case with liver detox.
There is no accumulation of toxins in the liver. Liver work is to extract toxins from body and blood, 20-25% of liver enzymes are enough to make it work like that.
If there is no toxin deposition in the liver, there is no need of detoxifying your liver.
Infact you are more likely wasting your money and could be doing your body more harm than good.
There are things you can do to improve your liver’s health and maintain good health.
Ways to improve liver health :
Exercising just half hour a day of walking.
Take sufficient rest, that’s vital. Rest is what regenerates the bodies.
So under stress, liver has to process more adrenaline, more cortisol more stress hormones. Under rest digestive tract works better.
Meditation could be best option for reducing daily street.
“Your emotions are chemicals secreted by your brain, and that emotion is going to have effect on your cellular function.”
Practice safe sex.
Take healthy diet with fiber.
Moniter Calories intake :
Just by Monitering your calorie intake, and taking a definined calorie meal you will be able to maintain your ideal weight.
The recommended calories for avg adult men is 2000 – 3000 Cal .
And recommended calories for avg adult women is 1600 – 2400 Cal.
Dite quality :
How much you are eating and what you are eating both are equally important.
Suppose you’re eating a lower-calorie diet. And all of those calories are from processed junk food, you will still be unable to lose weight.
Try too go organic. Opt for leafy green vegetables especially brussel sprouts, broccoli, cabbage, all of those things contain component that helps protect the liver.
By having organic products you avoiding pesticides and chemicals. Which are foreign chemicals to the body.
The next most important thing is probably the most obvious thing is to drink a lot of water.
Water will not only flush out the toxins but it actually contains natural minerals.
Prefer unprocessed food.
Avoid use of alcohol and drug.
Vegetable, fruits, unrefined wholegrains healthy fats, like olive oil and nuts proteins, such as chicken, fish, and eggs.
Use garlic , beetroot and citrus fruits.
Is liver cleansing necessary?
Most liver cleansing products and supplements are available over the counter or on the Internet. And most, if not all, have not been tested in clinical trials.
This means that there is no evidence that they works as a cleanser. They can actually harm your system. Therefore, if you decide to use them, proceed with extreme caution.
The expected benefits of liver cleansing products and supplements are not based on evidence or fact. This is really just a marketing myth.
Still there are some natural ingredients and herbs that are helpful in reducing inflammation. Help in immune boosting as they have antioxidants properties.
Now let’s see some natural ways to detoxify our liver.
how do you detoxify your liver naturally?
Turmeric, giloy, ashwagandha, are some natural ayurvedic herbs that can help in making immune system strong. It will speed up the Healing process.
Can liver damage be reversed by liver detox ?
The liver is such a wonderful organ that it has the ability to regenerate itself. This means that after injury or surgery to remove the tissue, liver tissue may grow back to some extent.
The liver starts back by growing existing cells. Then the new liver cells start multiplying.
Liver can heal itself but to some extent.
So, no liver detox can’t reverse the liver damages. Liver can itself do that.
Liver is like an enzyme factory for the body, where it metabolizes and breakdown nutrients.
You can also think about your liver the next time you get the paper cut. The reason you not bleed to death is clotting factors that form a kind of natural bandaid. These clotting factors are also synthesized by the liver.
Luckily the liver is one of the fastest healing organs around. I mean it heals rapidly. And if you think about it, the liver is constantly regenerating tissue your body is constantly regenerating tissue. You just have to not poison it and get the appropriate nutrients.
Research on detoxifying and cleansing type of supplements and others is ongoing, so visit to your doctor and talk about the potential risks and benefits they may offer you before using any supplements.
Thanks for reading. Do share your thoughts in comments