9 Natural Ways to keep your kidney healthy

Natural ways to keep your kidney healthy are simple ways to maintain your kidney function. Kidneys are fist-sized organs located at the bottom of the chest, on either side of the spine. And perform different functions.

Most importantly, it filters waste, excess water, and other impurities from the blood. These wastes are stored in the bladder and then excreted in the urine.

In addition, the kidneys regulate the pH, salt, and potassium levels in your body. 

Moreover, they also produce hormones that regulate blood pressure and control the production of red blood cells.

The kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium to regulate muscle function and build bone.

Furthermore, maintaining kidney health is important for your overall health and well-being. However, just by keeping your kidneys healthy, your body will properly filter and expel waste and produce hormones that help your body function normally.

Natural Ways to keep your kidney healthy

Here are 9 Natural Ways to keep your kidneys healthy.

1. Drink plenty of fluids

It’s advised to drink eight glasses of water a day, it’s no magic. But it is a good goal precisely because it encourages you to stay hydrated. Moreover, regular and constant water intake is good for the kidneys.

Because water helps remove sodium and toxins from the kidneys and also reduces the risk of chronic kidney disease.

Try to get at least 1.5-2 liters a day. However, the exact amount of water you need depends a lot on your health and lifestyle. 

Yet when planning your daily water intake it is important to consider factors such as weather, exercise, gender, general health, and whether you are pregnant or breastfeeding.

Furthermore, people who have had kidney stones in the past should drink water to prevent the deposition of stones in the future.

2. Keep check your blood pressure

Yes, a raised blood pressure can cause kidney damage. Moreover, If it occurs along with other health problems such as diabetes, heart disease, or high cholesterol, the impact on your body can be significant.

A healthy blood pressure range is 120/80. However, lifestyle and diet changes can help lower blood pressure during this time.

Also, See… Foods in a high blood pressure diet.

If your blood pressure is consistently above 140/90, you may have high blood pressure. 

Therefore, you should talk to your doctor about checking your blood pressure regularly, changing your lifestyle, and possibly taking medication.

3. Control your blood sugar

People with diabetes or a disease that causes high blood sugar can develop kidney damage. 

Because, if your body’s cells can’t use glucose (sugar) in the blood, the kidneys have to work harder to filter the blood. Moreover, after years of exertion, this can lead to life-threatening damage.

However, if you can control your blood sugar, you reduce your risk of deterioration. 

Furthermore, if the damage is detected early, your doctor may take steps to reduce or prevent further damage.

You can also try these yoga poses for diabetes to control your blood sugar.

4. Keep yourself active and fit

Regular exercise is not just good for your waistline- it reduces the risk of chronic kidney disease as well. 

Additionally, it can also lower blood pressure and improve heart health, which is important to prevent kidney damage.

You don’t need to run marathons to get the fruits of your exercise. Just, simply walking, cycling, running, and even dancing are great for your health. 

Simply get an activity that occupies you and that you enjoy. In addition, it will be easier to follow this and get great results.

5. Maintain healthy weight and eat a healthy diet

People who are overweight or obese are at risk of developing a number of diseases that can damage the kidneys. 

However, a healthy diet low in sodium, processed meats, and other foods that are harmful to the kidneys can help reduce the risk of kidney damage. 

Furthermore, focus on eating fresh low-sodium ingredients such as broccoli, berries, fish, whole grains, and more.

You can try these weight loss fruits and 15 yoga poses for weight loss, for your weight loss goals. 

6. Get aware of Certain Medications (OTC pills)

If you regularly take over-the-counter painkillers, they can cause kidney damage. 

Moreover, nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can cause kidney damage if you take them regularly for chronic pain, headaches, or arthritis.

You can try these yoga poses for sciatica pain relief and Yoga poses for arthritis.

People who do not have kidney problems and periodically take medications will probably get rid of them. 

However, if you use these medications daily, you can endanger your kidney health. Talk to your doctor about safe-kidney treatment if you have pain.

7. Be aware of your Salt intake

The mineral affects people in different ways. As, for some, it seems to increase the amount of protein in the urine. This can damage your kidneys or worsen kidney disease if you already have it.

Additionally, too much salt also increases your chances of developing hypertension, a typical cause of kidney disease, and kidney stones, which can be very painful and can cause damage without treatment.

8. Don’t smoke and limit your alcohol consumption

Smoking damages blood vessels in the body that slows down the blood flow throughout the body and to the kidneys.

Moreover, it also poses a risk of kidney cancer. If you quit smoking, the risk will decrease. However, it will take many years to return to the level of risk of a person who has never smoked.

Same for alcohol, if you are otherwise healthy, one or two drinks are unlikely to damage your kidneys. But drinking too much alcohol can cause sudden and serious harm and can lead to long-term problems. 

Moreover, alcohol often causes dehydration, which can interfere with good kidney function and lead to weight gain, liver disease, high blood pressure, and other conditions that create more stress for them.

9. Get your kidney function tested 

If you are at risk of developing kidney damage or kidney disease, it is recommended that you have regular kidney function tests. The people may benefit from regular screening includes:

Regular kidney function tests are a great way to see the condition of your kidneys and detect possible changes. Overcoming any damage can help delay or prevent future damage.

  • 60+  old people.
  • Those who were born at a low birth weight
  • people who have cardiovascular disease or have a family with it
  • people who have or have a family history of high blood pressure
  • Obese people
  • people who believe they may have kidney damage


Natural Ways to keep your kidney healthy are simple yet effective ways to keep your kidney healthy. As your kidneys are vital for the overall functioning of the body, and when kidneys no longer remove waste from the blood, they fail. 

Try incorporating some of these natural ways to keep your kidney healthy and take care of your kidney’s health.