Yoga For Healthy Liver. The liver, after the skin, is the largest organ of the body and acts as a protector of your body.
Everything that the body digests and swallows pass through the liver, which develops to handle our biological waste.
Due to its size, the liver, which is connected to two very large blood vessels, receives everything that enters the intestinal tract and prevents the entry of unwanted substances.
This includes toxic or environmental carcinogens. These “bad” substances are managed by the liver before entering the bloodstream.
Yoga can play an important role in keeping you healthy and working efficiently. Special yoga poses are known to stimulate the liver.
How yoga helps in a healthy liver.
There are asanas that put pressure on the liver, resulting in strengthening the liver as well as improving overall liver function.
Yoga helps to reduce the fat deposits in the liver as they get used up in the form of energy while doing the yoga poses.
The severe liver disease prevents adequate blood flow and oxygenation due to the presence of scar tissue.
Therefore, the liver cannot eliminate all pathogenic bacteria, enzyme fats, and bacteria.
According to a recent study, in the above case, yoga proves to be very beneficial, as yoga is known to help in supplying fresh oxygenated blood to every part of the body, so yoga also stimulates the proper functioning of the liver.
Which yoga is best for liver.
Yoga asanas such as Locust pose, Downward dog pose, Boat pose, Cobra pose, Gomukhasana, Garland pose, Bridge Pose, Upward Bow (Wheel) Pose.
By practicing these poses and combining exercise with a healthy lifestyle, you can bring health and vitality to this vital organ in your system.
Practice these 8 poses regularly to stay healthy and keep your liver running smoothly.
8 best yoga asanas for a healthy liver.
1: Locust pose or Salabhasana.
Salabhasana or Locust pose is the best yoga for liver. As it strengthens your entire back and abdominal organs, tones your nerves, and improves your digestion.
Salabhasana or Locust Pose helps in toning and massaging the Liver, abdominal organs, and improves digestion.
Strengthens your shoulders and arms. Increases flexibility and strength of your entire back and one of the best liver exercise yoga.
How to do Salabhasana or Locust Pose. Yoga For Healthy Liver?
Lie on your stomach, with your arms at your sides, your forehead, or your chin placed on a yoga mat.
Extend her lower back by gently pressing pubic bone against the floor and pulling your navel toward the spine when you exhale.
Now, Engage your leg.
Inhale and lift your head, chest, arms, and legs off the ground, firm the shoulder blades at the back, thus expanding your chest. You can imagine someone holding your hand and slowly pulling you back to climb higher.
The legs are stretched toward mid-line but it is not necessary to touch them, you can keep them waist-width apart.
Hold the position for 5 breaths to make sure your breathing is calm and steady.
When you exhale, lower yourself out of the pose and then repeat twice.
Relax between each one by making a pillow for your cheek with your arms and letting your feet spread apart.
2: Downward dog pose or Adho Mukha Svanasana.
Adho mukha svanasana or downward dog pose is your yoga for good liver function. This yoga asanas makes you energized and rejuvenates your whole body.
How to do Downward dog pose.
Start on your hands and knees. Align your wrists just below your shoulders and your knees just below your hips.
Straighten your elbows and relax your upper back.
Spread your fingers wide apart and press firmly through your palms and knuckles. Distribute your weight evenly between your hands.
Exhale as you stick your toes and lift your knees off the floor. Reach for the ceiling with your pelvis, then pull your sit bones against the wall behind you. Gently start straightening your legs, but don’t lock your knees. Bring your body into the shape of an “A”.
Imagine that your hips and thighs are pulled back from the top of your thighs. Don’t get any closer to your hands – keep your whole body extended.
Push the floor away from you as you lift through your pelvis.
As you lengthen your spine, you raise your sit bones toward the ceiling. Now push evenly through your heels and palms.
Tighten the outer muscles of your arms and press your index fingers into the floor. From the inner muscles of your arms, lift onto both shoulders.
Pull your shoulder blades into your upper back ribs and towards your tailbone. Spread across your collarbones.
Rotate your arms outward so the folds of your elbows are facing your thumbs.
Pull your chest towards your thighs as you continue to push the mat away from you, elongating and decompressing your spine.
Engage your quadriceps. Rotate your thighs inward as you continue to lift your sit bones. Lower your heels to the floor.
Align your ears with your upper arms. Relax your head, but don’t let it dangle. Look between your legs or towards your navel.
3: Boat pose. Yoga For Healthy Liver?
Naukasana or Boat pose is the best yoga for liver health as it tones and targets your full body muscles.
It targets your leg muscles and your arm your abdomen organs and your back muscles.
How to do boat pose or Naukasana.
Bend your knees and sit with your feet on the floor. Place your hands behind your knees, lift your chest, and indicate the returning muscles as you breathe in.
Reach your inner thighs and pull your lower abdomen in and out
Bend at the back of your sitting bones and separate your feet, toes, up to knee level
Bring your arms parallel to the floor
To go further, straighten your legs
Hold for 2-5 breaths, work up to 10 breaths
To get out of the pose, as soon as you exhale, bring your legs down and sit on your legs with your back straight for some breathing.
4: Cobra pose.
Cobra pose is a back-bending yoga asana that tones the abdomen, strengthens your shoulder and back. Improve blood circulation, increase flexibility, and reduces fatigue and stress.
How to do cobra pose, Yoga for healthy liver.
Lie on your stomach, foot pointing straight back, hands under the shoulder, elbows close to the body.
When you breathe in, lift your chest from the back of your waist. Roll the collarbones and align the shoulder blades slightly along the spine, backward.
Come down again tired. Repeat twice
The third time you come forward, use your hands to find out the full expression of your position.
Hold for 5 to 10 breaths
To get out, lower the body as you exhale and relax on your stomach or in a baby position.
5: Gomukhasana or Cow Face Pose. Yoga for healthy liver.
Gomukhasan is a Sanskrit word that literally means cow face pose (go cow, main face, asana pose). Gomukhasana is a seating yoga asana and can be done in combination with different sitting asanas.
It helps to stretch the arms, triceps, mouth, chest and is yoga for good liver.
How to do Gomukhasana or Cow Face Pose?
Sit on a yoga mat with your back straight and legs spread. Keep your feet together and your palms in front of your hips.
Bend your right leg and place your right foot under your left foot.
Place your left knee on your right knee.
Lift your left arm above your head and bend your elbows. At the same time, bring your right arm behind your back and cross both arms.
Take a deep breath and stay as long as you want.
Now when you step out, release your arms.
Cross your legs and repeat for the other leg.
6: Garland pose or Malasana.
Malasana or Garland pose also known as Mala Pose, is a squat pose. Garland – garland, necklace, seat – pose;
Pronounced – maa-laa-sa-na. Stretches your ankles, buttocks, and back while stimulating proper digestion organs and digestion.
How to do Garland pose. Yoga for healthy liver.
Stand in Mountain Pose (Tadasana) with your arms at the top of your mat. Keep your feet wide apart.
Bend your knees, lower your hips, and then come into a squat position.
Separate your thighs slightly wider than your torso, but keep your legs together as much as possible.
Slightly move your torso forward and bring your upper arms inside your knees.
Squeeze your elbows with the inside of your knees and bring your palms to a place of worship (Namaste Mudra).
Lift and lengthen your torso, straighten your spine and relax your muscles. Slightly shift your weight to your heels.
Hold for five breaths. To move, move your fingers to the floor.
Then slowly straighten your legs and come to the Standing Forward Fold (Utansana).
7: Bridge Pose or Setu Bandhasana.
Setu Bandhasana or bridge pose is helpful in improving digestion as it stretches the chest and abdominal organs.
How to do bridge pose.
Lie on your back on your yoga mat, with your knees bent and feet on the floor. Stretch your arms along the floor, keep your palms flat.
Keep your feet and arms firmly onto the floor.
Now breath out as you lift your hips toward the ceiling.
Pull your tailbone toward your pubic bone, holding your buttocks off the floor. Remember not to squeeze your glutes.
Rollback your shoulders underneath your body. Join your hands and stretch your arms along the floor beneath your pelvis.
Stretch your arms as much as possible by pressing your forearms into your yoga mat. Try and reach your knuckles toward your heels.
Keep your feet and thighs parallel. Distribute your body weight evenly on both feet.
Hold for up to one minute. To come out, unclasp your hands and keep them palms-down alongside your body.
Breadth out as you slowly roll your spine along the floor, vertebra by vertebra. Allow your knees to drop together.
8: Upward Bow (Wheel) Pose, Chakrasana or Urdhva Dhanurasana
Upward Bow (Wheel) Pose, Chakrasana, or Urdhva Dhanurasana is a back-bending yoga asana that opens the chest, stimulates the thighs, abdomen, and arms, and engages the entire body.
As a stretch to open the heart, this pose helps relieve sadness and depression.
How to do Upward Bow (Wheel) Pose, Chakrasana, or Urdhva Dhanurasana?
Lie on the floor. Bend your knees and place your feet on the floor, as close to the sitting bones as possible.
Bend your elbows and separate your palms on the next floor of your head, the length of the floor comparatively, fingers pointing at your shoulders.
Actively press your inner foot to the floor, exhale, and push your tail bone toward the pubis, valorize the buttocks (but not harden), and lift the buttocks off the floor.
Keep your thighs and the inside of your feet parallel. Take 2-3 deep breaths.
Then press your inner hands to the floor and your shoulder blades on your back and lift the top of your head up.
Keep your arms parallel. Take 2-3 deep breaths.
Press your feet and hands on the floor, press the tail bone and shoulder blades against your back, and exhale, lift your head off the floor and straighten your arms.
Turn the upper thighs slightly inward and firm the outside of the thighs.
Narrow the hips and release the tail bone to the back of the knees, lifting up the pubis toward the navel.
Roll out the upper arms but place the weight on the bottom of the index finger.
Spread the shoulder blades on the back and let the head hang down, or lift up slightly to look at the floor.
Be in the pose for 5 – 15 seconds.
The liver plays a key role in digestion and overall health. Stimulate this vital organ with yoga poses like Gomukhasana, Garland pose, Bridge Pose, Upward Bow (Wheel) Pose, Locust pose, Downward dog pose, Boat pose, Cobra pose.