Simple And Effective Ways to keep pancreas healthy naturally

Why do you need to keep pancreas healthy? Well, because the pancreas is a strong and powerful organ that plays a very important role in diabetes and digestion.

One of the most important functions of the pancreas is to produce enough insulin to lower blood sugar levels. Even minor inflammation in the pancreas can affect insulin production and blood sugar control. 

The second important function of the pancreas is to produce digestive-enzymes that break down fat and protein. 

The body needs these digestive enzymes to break down fats and carbohydrates. Not having enough digestive enzymes to break down carbohydrates can lead to weight gain and fatigue.

Additionally, digestive enzymes are also needed to break down protein to improve amino acid absorption and facilitate muscle development. 

Also, digestive enzymes are necessary to break down fats. Without breaking down fat, you will end up feeling lethargic, acidic, constipated, and bloated.

Moreover, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) , about nearly  275,000 Americans are admitted to the hospital for acute pancreatitis every year.[1]

Ways to keep pancreas healthy naturally

Here are some tips for taking care of your pancreas and keeping pancreas healthy.

1. Maintain a low-fat diet

Low-fat diets that contain lots of fruits and vegetables and low processed foods contribute to a healthy pancreas. 

Get adequate amounts of omega-3 fatty acids, which help lower triglyceride levels. Omega-3 fatty acids are found in nuts, seeds, fish, and green leafy vegetables.

Too much fat in your diet can make you feel sluggish and heavy. You should consume fried foods occasionally. 

On the other hand, good fats like avocado, coconut oil, and olive oil are important for your health.

2. Check your gallbladder health

If you have been diagnosed with gallstones, they should be taken care of. Severe gallstones can lead to pancreatitis, a swollen and inflamed pancreas is known as pancreatitis.

In addition, lifestyle changes can help reverse pancreatitis and help you keep pancreas healthy.

3. Stay well-hydrated

Dehydration can cause even a small inflammation in the pancreas. You need to hydrate your pancreatic cells more often.

Be sure to drink 8-10 glasses of water a day, no matter what the weather or the occasion. You can also eat hydrating foods like cucumbers, melons, strawberries, spinach, lettuce, radishes, and tomatoes.

4. Get rid of Acidity

Occasional heartburn or acidity is fine if you take care of it with effective home remedies and do not mindlessly take antacids. But persistent acidity can be quite damaging to the pancreas.

Even a minute of heartburn and acid reflux can adversely affect the pancreas. Lemon water in the morning can be a great remedy for heartburn. 

You can also sprinkle lemon juice on salads and foods to avoid heartburn. Chew your food properly to reduce the load on the pancreas and allow it to produce the proper enzymes.

Or, you can also manage your acidity with Yoga for acid reflux.

5. Eat more cruciferous vegetables

Vegetables such as cauliflower, broccoli, cabbage, radish, and watercress are cruciferous vegetables that can be beneficial for the pancreas.

6. Avoid eating late-night meals

The pancreas is not designed to produce digestive enzymes late at night. Additionally, eating late at night puts pressure on the pancreas, which in turn leads to indigestion and even weight gain.

7. Drink less tea and coffee

Avoid drinking a lot of tea and coffee if you are constantly bitter. Caffeine can cause heartburn and inflammation in the pancreas. Switch to herbal teas and decaffeinated drinks to improve pancreas health.

8. Get some Garlic

Garlic is a wonderful spice that can be great for your pancreas. 

Additionally, it has beneficial anti-inflammatory properties and has also been found to be beneficial for people with high blood pressure.

9. Avoid junk food & highly Processed foods

Eating junk food regularly makes the pancreas work harder to produce digestive enzymes. Over time, the body lacks these enzymes, leading to heartburn and other symptoms of indigestion. 

Eating fast food should be restricted to occasions only if you want a healthy pancreas.

10. Eat more fruits and vegetables

Eating fresh fruits and vegetables in season can be beneficial for the health of the pancreas. 

Including fruits and vegetables in your diet automatically supplies the pancreas with digestive enzymes. In addition, help you to keep pancreas healthy.

11. Exercise regularly

Exercise helps improve blood circulation. Like all other organs, even the pancreas needs a blood supply, and the same can be done with regular exercise. 

Exercise is also important for heart health, weight, blood pressure, and cholesterol.

Also, See… Benefits of regular exercising.

12. Avoid alcohol intake

Alcohol consumption and the resulting dehydration can be dangerous to the pancreas. Additionally, alcohol is a major cause of pancreatic problems and is best avoided by everyone to keep pancreas healthy.

13. Consume antioxidants

Consuming higher amounts of antioxidants can reduce the risk of pancreatic cancer. Antioxidant-rich foods consist of vitamin E, vitamin C, and selenium. 

Additionally, some of these antioxidant superfoods include grapes, berries, red berries, nuts, dark green vegetables, orange vegetables such as sweet potatoes, whole grains, legumes, fish, and green tea.

14. Take Proper rest and practice fasting

Rest and recovery, fasting gives the pancreas time to recover and work again to produce insulin and enzymes. Additionally, sleeping and fasting allow the pancreas to regenerate the enzymes needed to keep pancreas healthy.

What foods help repair pancreas?

Here are the 6 best foods to keep pancreas healthy.

1. Tofu

Try adding more protein to your diet, and aim for low-fat protein, especially when you’re looking for some healthy foods for your pancreas. Interestingly, tofu is a great source of low-fat protein. 

Additionally, it also promotes better healing of the digestive system and protects the pancreas from damage.

See, also… Health benefits of Tofu.

2. Cruciferous vegetables

Cruciferous vegetables are on every menu, and all because of their high nutritional value. Broccoli, Brussels sprouts, cauliflower, and cabbage are very helpful in protecting the pancreas from tumors. 

So don’t think twice, take more of these veggies home and cook them the way you want to reap the many health benefits. And, keep pancreas healthy.

3. Dandelion

The properties of the dandelion root are popular in treating cancer. For the pancreas, this root acts as an effective treatment for aggressive cancer cells. 

This is very helpful for people who are resistant to other cancer treatments. Moreover, drinking dandelion tea can help flush toxins from the intestines and heal damaged pancreatic tissue.

4. Lemon

Sour foods like lemon enhance the production of digestive enzymes in the body, keeping the pancreas in a healthy condition. However, the same effect can be observed with the regular consumption of kiwi.

5. Oregano

This herb is known for the distinctive flavor it brings to your food. Interestingly, it is a very effective treatment for oxidative stress caused by diabetes. 

Additionally, the properties of oregano prevent the insulin-producing organ from causing any damage.

6. Garlic

Garlic acts as an important aid to the pancreas health. Moreover, it helps reduce the amount of sugar in the blood by increasing the production of insulin by the pancreas. 

Basically, it keeps the pancreas in a healthy state. Eat two crushed garlic cloves a day and add them to your food as well. You can also try garlic tea every day.

Also, See… Yogasan for absolute beginners.


It’s important to keep pancreas healthy. The pancreas is an important organ responsible for producing digestive enzymes that break down. Fats, carbohydrates, and proteins in the body, in addition to producing insulin. 

The ways and the foods listed in the article will help you in keeping the pancreas healthy.

Also, See… Food for lung health.