THE BASIC PRINCIPLES
EAT WHOLE FOOD.
LESS REFINE SUGAR.
EAT SELF COOKED FOOD.
AVOID PROCESSED FOODS.
EAT 4-6 SMALL MEALS DAILY.
BALANCE DIET SHOULD ME MAINTAINED.
EAT WHOLE FOOD.
LESS REFINE SUGAR.
EAT SELF COOKED FOOD.
AVOID PROCESSED FOODS.
EAT 4-6 SMALL MEALS DAILY.
BALANCE DIET SHOULD ME MAINTAINED.